Daily Food Diary – Day 265 of 365 – Seclusion 101 with AnneMarie

Today is Day 265 of my Daily Food Diary! 100 days to go and I will have completed a solid year without one miss! 😁🎈

We are having the roof of our garage reshingled today so I took Molly for her walk solo again. That went well so it was a boost for my confidence as well as hers.

I have yet to do my aerobics but that as well as time on the treadmill will happen today.

And.. This afternoon, daughter Jen is coming over to do some baking with me.

All things considered, I don’t have much time to blog this morning so I will just leave you with a bit of ‘Food for Thought’.

**“It’s your road and yours alone. Others may walk it with you, but no one can walk it for you.” –** Rumi (my favourite quote ever)

**“This is a happy moment!”** Thich Nhat Hanh in his book ‘No Mud, No Lotus’ (An unexpected random Sunday afternoon visit from Dan’s cousin from BC)

**“More harm is done not by the evil, but by the good who do nothing about it”** – Martin Luther King (This rings so true to me. I have seen bad apples everywhere – law enforcement, court rooms, politics, schools, churches, hospitals…. I get it, but I have never understood how their good, competent, caring, decent coworkers, bosses, unions, etc. can support the rotten apples and ignore the pain of their victims.)

**“If you knew it all now, there would be no point to the rest of your life.”** Nobody brilliant or famous, just something I said to Genie one day when we were having tea and discussing life. She keeps it on her list of favourite quotes so I had to include it. 🙂

Daily Food Diary – Day 265:

Breakfast:

(1) c coffee (2)

(1) c Light frosting Shreddies (170)

(1/4) c milk (28)

Lunch:

(6) Gyoza (200)

(3) oz riblets (148)

(1) PC Buttermilk chicken (120)

Snacks:

(48) oz water

(8) oz herbal lemon tea

Supper:

(1) pan pizza – tortilla wrap, pizza sauce, ham, pepperoni, onion, yellow pepper, mushrooms, black olives, shredded marble cheese (599)

Total consumed calories: 1266

Total used calories: 390

(30) min walking (53)

(30) min Aerobics (176)

(30) min light weights (73)

(30) min yard/garden work (88)

Total net calories: 876

Net calories goal: 1229 – 876 = 353 under 👍

That’s it for today. Take care and have a great day! 💝😊

11 thoughts on “Daily Food Diary – Day 265 of 365”

Wonderful thoughts today, Anne, I love your quote. It’s sweet that your daughter is coming over to spend time with you, precious times. Molly likely appreciates not being scared by all of the noise from the roofers!

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