Daily Food Diary – Day 270 of 365

Today is Day 270 of my Daily Food Diary. 💓

Today is also Sunday and I am looking forward to a good one!

The only plans I have for this morning are to do the breakfast dishes, do my nails, and do some reading. 

This afternoon, Genie is supposed to drop in to pick up her share of the Smoked Beans I made yesterday and a piece of the Amaretto cheesecake that was just coming out of the oven when she was here on Friday.

When Dan goes to pick up Maddy from work, he is dropping her off and picking up Prim and their dog Sasha.  They will be with us until tomorrow morning when I bring them home. 

Prim is looking to do some cooking/baking with Grandma to kick off her home economics classes. 👍

I have nothing on the agenda for workouts today, but may take a walk to a couple of nearby stores with Prim after she gets here.

Daily Food Diary – Day 270

Breakfast:

(1) c coffee (2)

(1) c Cheerios (147)

(1/4) c milk (28)

Lunch:

(1/2) c chicken broth (5)

(1/2) Serv. Chocolate/coconut Brownies (74)

(1/2) Serv. Butterscotch Walnut Brownies (150)

Supper:

(1 1/2) Serv Smoked Beans w/lean ground beef, bacon, onion, brown beans, kidney beans, ketchup, brown sugar, liquid smoke (928)

(1) sm. pc. Amaretto/chocolate/skorr cheesecake (200)

Total consumed calories: 1553

Total used calories:  471

(30) min. walking (53)

(30) min. Aerobics (176)

(1) hr. food prep/cooking/clean up (111)

(30) min. treadmill (59)

Total Net Calories: 1062

Net calories goal: 1229 – 1062 = 168 under 👍

That’s it for today.  Take care and have a great day! 💖☺️