Today it is 291 Days since I started my Daily Food Diary. 💖
That is commitment people! I have made some improvements in my diet – not GRAND improvements, but at least I am mindful of how less than healthy my diet is.
Since I started my health and wellness journey almost four years ago, I have always kept it balanced and sustainable. My first year of Daily Workouts seem pretty lame now, but almost four years in I see a world of difference in how I look and feel, and my workouts are in the solid moderate range. 😋
Yesterday, I posted photos of the old and the modern swinging bridges in Souris, Manitoba.
Today, I wanted to send along a couple of photos of the 500 year old Mystic Oak Tree that we also visited while we were there.
Daily Food Diary – Day 291
Breakfast:
(1) c coffee (2)
(1) c Harvest Crunch Protein (270)
(1/4) c 2% milk (28)
Snacks:
(9) wine gums (158)
(1) pear (103)
(15) Lay’s Lightly Salted ripple chips (150)
Dinner:
(2) c lettuce (12)
(1/2) c green onions (20)
(1) sm can Flakes of Chicken (210)
(2) tbsp mayo (200)
(12) Doritos (153)
Total consumed calories: 1306
Total used calories: 332
(30) min walking (83)
(30) min aerobics (176)
(30) min treadmill (73)
Total net calories: 974
Net calories goal: 1229 – 974 = 255 under 👍
That’s it for today. Take care and have a great day! 😊❤️
Seclusion 101 with AnneMarie 
Thank you so much for sharing photos of that beautiful tree, Anne. I love trees and that one is amazing. Nice plant and cute elephant. I hope you are having a good day.
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A fine tree.
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Thank you, Mags. It is quiet but good. I hope yours is as well! 💝
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Thank you! I thought so. 💞
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Thank you, it is good.
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I think I can feel some mystical energy when viewing the photos of the tree!😎
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A big YES to your commitment, Anne – Jackie and I have the honor of a front row seat to it every day. Inspiring just like the Mystic Tree😊.
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Oh the stories that tree could tell us! Amazing. 😊
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beautiful photos! That tree, right there, amazing! So awesome!
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Thank you, Dwight! As do I when I see you and Jackie showing up and growing every day.
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I can just imagine, John!
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It is Carol Anne – and it sits in a secluded space overlooking a creek on one side and a lush green meadow on the other. The entire town is so special, with wild turkeys wandering the streets and unique little shops lining Main Street. It is like a little town left behind from a century ago.
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Yes indeed, trees are living entities.
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