Daily Food Diary – Day 293 of 365

by annemariedemyen, posted in 2025, Health and Fitness

Today is Day 293 of my Daily Food Diary! 😋

Yesterday was a pretty good day.  I only made one block of the walk I set out on with Dan and Molly.  I could have handled the cold and wind, but the rain was a bit much.   I came home and did my aerobics and weights – plus I did half an hour on the treadmill before supper. 👍

For supper last night, I decided we should indulge in some Taco Time.   One of the most  mind-boggling  things I have found since I began tracking my Daily Food Diary is how many calories there are in such meals.     I knew it was bad, but I had no idea. 🤦

Obviously, last night’s indulgence is a hard one to report on my Daily Food Diary, but it’s all about balance.  Last night, I was balancing out the salad I had for supper on Saturday. 🙄

Last night, for the second night in a row, we put the air purifier from our living room in our bedroom.    I slept really well both nights and with minimal coughing before I fell asleep and after I woke up.    I have to try it for a few days, but we might have to get another one before we get tired of hauling this one back and forth between rooms.

Daily Food Diary – Day 293

Breakfast:

(1) c coffee (2)

(1) c Cinnamon Cheerios (200)

(1/4) c 2% milk (28)

Lunch:

(4) air fried chicken wing flats & (4) drummets (440)

(14) Lay’s lightly salted ripple chips (140)

(36) oz water

(8) oz lemon water

Supper:

(1) 12 oz A & W Rootbeer (170)

(1) Small Mexi Fries (265)

(2) hardshell tacos (520)

(1) crisp meat burrito (390)

Total calories consumed: 2155

Total calories used: 329

(30) min aerobics (176)

(30) min weights (73)

(30) min treadmill (80)

Total net calories: 1826

Net calories goal: 1229 – 1826 = 597 over 👎

That’s it for today.  Take care and have a great day! ❤️😊

Sunrise Through the Fog

11 thoughts on “Daily Food Diary – Day 293 of 365”

  1. Oooh that pretty, I love fog! I’m glad the air purifier helps you, Anne. I love tacos but don’t eat them because of the sodium level. Another sacrifice becuse of chronic bp issues.

    Liked by 1 person

  3. Ahh – You know Anne … Making space for indulgences keeps normalcy in our lives. I believe that it’s necessary to keep us thriving and committed to our goals. I’m not power walking right now because the yard work needs doing and by the time I stop that, it’s too hot to even consider a power walk. And let me tell you this … there’s nothing like an ice cold lite beer on a hot Texas afternoon. I don’t feel one bit guilty about that indulgence 🍻

    Liked by 1 person

  6. I totally agree – although with allergies there are some things that are totally a no go. Do you have a treadmill or a pool you can go to. When it is too hot to power walk? Just wondering. An ice cold lite beer on a hot day sounds good but I’ve never been able to drink beer. 🙂

    Like

Leave a comment