Daily Food Diary – Day 301 of 365

Today is Day 301 of my Daily Food Diary!  That is 43 WEEKS without a single miss. 🙌

Today, I am feeling a solid improvement in how I am feeling!  I am four months into using Collagen Supplements and they are doing wonders for me.  My strength has improved, my endurance has improved, and best of all – my breathing has significantly improved.    I can breathe without feeling like my sinuses and respiratory airways are  collapsing and I can even lay flat on my back  without feeling like I am smothering!

My only respiratory issues these days are obviously caused by allergies.  Since we started running an air purifier in our bedroom at night, I am good there.  In the daytime, my eyes are burning, my nose is runny, and I am still coughing. 

We have our best air purifier running in the living room so I’m not sure what my problem is.   I have taken Claritin (which doesn’t work for me) and  some ‘natural’ antihistamines which just seem to make me sleepy. 😴

Yesterday, I got some black licorice to see if that would help.  I know it is something that is not good to eat regularly or in excess, but it also helps to control allergies,  so we will see. 

Daily Food Diary – Day 301

Breakfast:

2) c coffee (4)

(1/4 c milk (28)

(1) c cinnamon cheerios (200)

Snacks:

(2) black licorice Twizzlers (45)

(1/8) c mixed nuts (90)

(48) oz water

Supper:

(2) servings c nachos – Hint of Lime tortilla chips with seasoned ground beef, peppers, green onions, black olives, shredded cheese, and salsa (865)

(12) oz carbonated water

(1) PC Chocolate cake (300)

Total consumed calories:  1530

Total used calories: 501

(30) min walking (68)

(30) min aerobics (244)

(1) hr housecleaning (134)

(30) min food prep/cooking (55)

Total net calories: 1029

Net calories goal: 1208 – 1029 = 179 under 👍

That’s it for today.  Take care and have a great day! 💞☺️