Daily Food Diary –  Day 318 of 365

by annemariedemyen, posted in 2025, Health and Fitness

Today is Day 318 of my Daily Food Diary.   318 DAYS without a single miss! 🤩

Today, I am celebrating another non-scale victory.  This morning, I checked my blood pressure – 100/65.  I also checked my blood oxygen 95% and pulse 74 btm.  My scale fluctuates a few pounds every day, but today I weighed in at 122.6 pounds (normal for my 5′-1″).  All in all, not bad for my current age 70 yrs and 4 months. 😁

Yesterday, I received my latest Amazon order: 

Collagen drops for Molly (the jury is still out as to how they are helping her, but they obviously aren’t hurting and she seems to scratch less than she did)

A case for my new phone – It’s a teal wallet type that holds my bank cards, health card, driver’s license and the like.  It works for me – better than anything I could find here.  

And… pink earmuffs to keep my ears comfy, cozy on our Molly walks.

No, I did not know they would be that big and fluffy.   Also NO,  I will not care when it is 40 below and I am out plodding through the snow with Molly and Dan.

Daily Food Diary – Day 318

Breakfast:

(1) c coffee (2)

(23) brown sugar shreddies (210)

(1/4) c 2% milk

Snacks:

(1) apple (95)

(1/4) c Planters dry roast peanuts (324)

(14) low salt chips (130)

(1) snickerdoodle (90)

(48) Oz water

Supper:

(1) sourdough bun (190)

(2) top butter (68)

(3) Oz mini steaks (200)

(1/8) c mushrooms (5)

(1/4) c onions (15)

(1) c airfield French fries (115)

(2) Belgium chocolate cookies (95)

Total consumed calories: 1579

Total used calories: 210

(30) minutes walking (137)

(30) minutes treadmill (73)

Total net calories: 1369

Net calories goal: 1208 – 1369 = 161 over 👎

That’s it for today. Take care and have a great day! 🤗💗

For our grandson Logan who turns four years old today.  We have never met him, but we think of him and his brother, Dominic every day. 💝

19 thoughts on “Daily Food Diary –  Day 318 of 365”

  1. A great day for you, Anne! I wish I was near your weight. I’ve been taking collagen for a while now thanks to you. That’s excellent blood pressure and almost the same as mine when I wake up. To my colorblind eyes your new earmuffs are darn near the same color as your hair! 🤭

    Liked by 1 person

  8. I absolutely love your pink earmuffs!! 🩷 They look so cozy and warm! And I’ll keep saying it, you are so inspiring not missing a day this year! My how time flies! I’m going to try and write a couple of blog posts this weekend. I haven’t written since August! Again, time flies! Haha! You’re doing AMAZING! Take care my friend! 💞🤗

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  9. Thank you, Diana. You are always too kind! Time has definitely flown this year. I will check for your blog to see what you have been up to since August. I do catch the occasional You Tube video of you and Murphy. Have a great weekend! 🤗💝

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  10. Go, Anne, Go! 318! Love the earmuffs – we get the right tool for the job and your job has been getting out there and improving your wellness💪. Sure hope in 2026 you can meet Logan❤️‍🩹

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