Daily Food Diary –  Day 329 of 365

Today is Day 329 of my Daily Food Diary! 😆

This morning we woke up to find our city shrouded in fog.  That seems to be the norm lately, more often that not.   I am not loving the high humidity, as it is one thing that triggers my asthma – and the one thing that I cannot control. 

Staying indoors does help, but it is 11 AM and the fog is still hanging on. 

Molly is not a happy camper.  Dan’s back went out a couple of days ago.   The pain is  easing off but he is not ready to take Molly for her walk.   It will be on me again, but we won’t get far if this fog does not ease up.

Other than the fog (and Dan’s back issue) , all is relatively well.   I have a couple of more wins to celebrate…

1) Yesterday, for the second day in a row I put together a passable healthy lunch for myself – raw vegetables, bacon, and crackers.

2) Plus,  I got in two workouts on top of my walk with Molly yesterday – light weights and treadmill

Also, not really a win for me, but definitely something to appreciate… I have spoken to granddaughter Genie.  If Grandpa is still struggling on the weekend, she will be able to detour out of her way and drive Maddy for work.  It is so nice that they are sisters, workmates, and the best of friends!

Daily Food Diary – Day 329

Breakfast:

(1) c coffee (2)

(1) Granola bar (160)

Lunch:

(2) slices thick cut bacon (170)

(2 1/4) c raw vegetables (37)

(2) tbsp Dilly Dip (100)

(14)  crackers (128)

(48) Oz water

Supper:

(1) c cream of mushroom soup (200)

(1) Pan fried Ham, cheese, and onion wrap (382)

(2/3) maple walnut ice cream with chocolate sauce (303)

Total consumed calories: 1483

Total used calories: 280

(30) min walking (137)

(30) min treadmill (71)

(30) min light weights (71)

Total net calories: 1203

Net calories goal: 1208 – 1203 = 5 under 👍

That’s it for today! Take care and have a great day! 🥰🤗