Today is Day 330 of my Daily Food Diary. 🔥
Today our friends and family in the USA are celebrating Thanksgiving. While we, in Canada, celebrated in October, we are thinking of you and wishing the best for you and yours during this holiday season.
My day started off on the slightly rocky side. While I was paying some bills online, I tried to check into our Canadian Tire account on my new phone. Eventually, I managed to get myself locked out of my account. I called their 1-800-welcome to hell hot line. Ten minutes later, I was finally on hold to speak to a human. Never happened. I finally hung up to get ready to walk Molly.
Now for the wins..
1) Last night I made a roast beef supper for Dan & I. The roast came out perfectly as well as all the sides. 🤗
2) For the third day in a row, Molly and I walked solo. (Dan is doing much better but he had a routine Dr’s appointment this morning.) It was COLD out and there were multiple distractions to be had – but Molly was exceptionally co-operative. We went the full circuit and I coughed ZERO times! 🎉
3) When we returned from our walk, I tried my Canadian Tire app and whoops hoo, I got in on my first try. 😅
Daily Food Diary – Day 330
Breakfast:
(1) c coffee(2)
(2) eggo waffles (180)
(3) slices bacon (130)
(1) tsp butter (34)
(2) tbsp maple syrup (104)
Snacks:
(36) Oz water
(4) pcs black licorice (19)
(15) light salted Lays wavy chips (218)
(1) Oz onion chip dip (40)
Supper:
(6) Oz roast beef (376
(1) c oven roasted potato (255)
(1 1/2) cup oven roasted vegetables – onion, carrots, celery (37)
(1/2) c gravy (50)
(1) tbsp horseradish (7)
(1) sidesalad w/ French dressing (246)
(12) Oz carbonated water
Total consumed calories: 1769
Total used calories: 337
(30) min walking (137)
(30) min aerobics (200)
Total net calories: 1432
Net calories goal: 1208 – 1432 = 224 over 👎
That’s it for today. Take care and have a good day!
Seclusion 101 with AnneMarie 
You had some great wins today, especially no coughing!! Stay warm, Anne. 😊
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Thank you, John! 😁
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You bet!
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Getting a human to answer the phone these days is a great triumph
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Sadly, true.
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That is a big frost. They are saying we may have snow or some kind of frozen stuff Monday and Monday night. I am not ready for that. Sweet Molly she was a good girl waiting for you to photograph the frost. Glad to hear Dan is doing better. My day was a very good one.
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Thank you Mags. Im glad you had a very good day! 🤗
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Yay for no coughing! Do you think the colder weather helps? The reason I ask is because I had a friend whose young child developed bronchitis. The respiratory therapist suggested that she take the babe outdoors (bundled up warm, of course) to breathe in the cold air. My friend said she was amazed at how much this helped with the cough.
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Thank you, Terry. It might help to a point. In recent years, I have trouble catching my breath at any point below minus 20.
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