Daily Food Diary – Day 345 of 365

Today is Day 345 of my Daily Food Diary. 😉

My biggest win for today is that my pre-surgery clinic is behind me –  including bloodwork, chest xray, EKG, and meeting with the anaesthesthesiologist.

It was two hours of fun-ness, but basically, I am hale and healthy (other than lung issues) and I got the all clear for surgery.

There were a few non wins –

1) This will not be the laproscopic surgery I was led to believe it would be – one hour full on slice and dice c/w opioids to follow and NO aerobics or light weights/cardio  for six weeks.  This will not be good for my lungs. 😢

2) When we went to the xray lab, we traveled down one lengthy hallway past a PCL construction work site.  The site was an enclosed space,  but it was vented into the hallway we were in.  I am still coughing up a lung. 🤦‍♀️

3) In going over my overall general health issues with the anesthesiologist, I happened to hit on my and my family history of Ehlers Danlos/collagen issues.  He believes I should go for a complete evaluation.  I agree,  but every doctor/nurse practitioner I have spoken to rolls their eyes and claims that collagen is nothing and I don’t get anywhere without a referral.   So… that got a bit tense.  But all in all, the anaesthesiologist was very nice and very calm (and calming).   And while he asked that I discontinue all of my other vitamins & supplements (B12/D3/Lutein/Quercetin) until after the surgery on the 17th, he does want me to continue the collagen supplement I have been taking for the last six months – so that is a win of sorts.

For my December recap of my Daily Food Diary win of the day..

I am going to have to go with Martha’s advice to try collagen supplements.  With zero undesirable side effects, these supplements have worked wonders for me – from joint stability, muscle strength, sinus and airway stability, healthier skin, nails, and hair, clear vision, better hearing and more!  Thank you Martha for today’s HUGE WIN. 💗💗💗

Daily Food Diary – Day 345

Breakfast:

(1) c coffee (2)

(1) c Honetnut Cheerios (147)

(1/4) c milk (28)

Lunch:

(1) Pork fried rice (290)

Snacks:

(2) coconut macaroons (220)

(1) 7 up (140)

Supper:

(1) c Campbell chicken noodle soup (120)

(5) soda crackers (63)

(1) tortilla wrap (170)

(2) Oz pillers shaved ham (57)

(1) slices havartii cheese (130)

(5) slices red onion (5)

Total consumed calories: 1372

Total used calories: 0

Total net calories: 1372

Net calories goal: 1208 – 1372 = 164 over 👎

That’s it for today.  Take care and have a great day! 💞🤗