Daily Food Diary – Day 363 of 365

by annemariedemyen, posted in 2025, Health and Fitness

Today is Day 363 of my Daily Food Diary.  THREE days and I will have fulfilled my commitment to maintain and post my Food Diary for one full year!

Every single day during this past year, I have benefited from this exercise.  My Daily Food Diary WIN yesterday, was having the knowledge, practice, and incentive to switch out of holiday mode and serve up a healthy supper of fresh salad with baked chicken.   😀

Outside of my Daily Food Diary wins, I continue to acknowledge my basic life wins every day. 

Today, my Daily WINS include:

1) The variety and quality of foods  that we have available to us.. With each trip to the super market,  we have access to fresh, frozen or packaged dairy products, vegetables, fruits, meat, baked goods and more.   Our foods are produced locally or shipped to us from around the globe.  There are  people the world over  that cannot conceive of the abundance that we too often, and too easily, take for granted.   For us, our food supply is a daily win in our lives. 🥦🍖🍪

2) My waist! I know that is odd, but for too many years I struggled to bend over because my gut got in the way, I struggled to sit because my gut pressed into my lungs, and I struggled to buy clothes because properly fitted clothing is not designed for narrow hips and shoulders and big bellies.  🤦‍♀️

It took FOUR years, but I am happy to be in the shape that I am in now!

3) Peace and quiet…  at the busiest, noisiest  times of my life – I cherished moments of peace and quiet.  I craved silence.  Nowadays, it is almost an obsession.  I love those random moments of silence in my day to day life.  I notice them, I appreciate them, and to this day, I  absolutely  cherish  them.  🤫

Daily Food Diary – Day 363

Breakfast:

(1) c coffee (2)

(3) crumpets (240)

(2) tsp butter (69)

(1) tbsp jam (50)

Snacks:

(1) c lemon ginger tea

(1/4) c mixed nuts (180)

(1/2) pc Christmas cake (120)

(48) Oz water

Supper:

(1) Dinner salad (190)

(3) chicken drumsticks (600)

(3) chocolates (190)

Total consumed calories: 1643

Total used calories: 86

Total net calories: 1557

Net calorie goal: 1208 – 1557 = 349 over 👎

Thats it for today.  Take care and have a great day! ☺️💕

19 thoughts on “Daily Food Diary – Day 363 of 365”

  2. I know the feeling of bending over and having your stomach area stop you from bending down all the way, Anne. Its not that way now, congrats to you for getting rid of that issue! You look great! 👍🏻

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  3. Good luck, Carol anne – its the last to go. 😕 But do not get discouraged! Anything and everything you do for your body is totally worth it! Even for your mind and soul… Focus on your wins everyday – and know that you are doing it for a future self that will be so proud and grateful for the efforts you made. 💞

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  11. You look Great!! And is a testament of what you can accomplish when you set your mind and body in motion. I can’t believe you only have 3 days left of blogging and sharing every day of 2025 with us all! You ROCK!!! 🤗❤️

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