Today is Day 265 of my Daily Food Diary! 100 days to go and I will have completed a solid year without one miss! 😁🎈
We are having the roof of our garage reshingled today so I took Molly for her walk solo again. That went well so it was a boost for my confidence as well as hers.
I have yet to do my aerobics but that as well as time on the treadmill will happen today.
And.. This afternoon, daughter Jen is coming over to do some baking with me.
All things considered, I don’t have much time to blog this morning so I will just leave you with a bit of ‘Food for Thought’.
“It’s your road and yours alone. Others may walk it with you, but no one can walk it for you.” – Rumi (my favourite quote ever)“This is a happy moment!” Thich Nhat Hanh in his book ‘No Mud, No Lotus’ (An unexpected random Sunday afternoon visit from Dan’s cousin from BC)“More harm is done not by the evil, but by the good who do nothing about it” – Martin Luther King (This rings so true to me. I have seen bad apples everywhere – law enforcement, court rooms, politics, schools, churches, hospitals…. I get it, but I have never understood how their good, competent, caring, decent coworkers, bosses, unions, etc. can support the rotten apples and ignore the pain of their victims.) “If you knew it all now, there would be no point to the rest of your life.” Nobody brilliant or famous, just something I said to Genie one day when we were having tea and discussing life. She keeps it on her list of favourite quotes so I had to include it. 🙂
Daily Food Diary – Day 265:
Breakfast:
(1) c coffee (2)
(1) c Light frosting Shreddies (170)
(1/4) c milk (28)
Lunch:
(6) Gyoza (200)
(3) oz riblets (148)
(1) PC Buttermilk chicken (120)
Snacks:
(48) oz water
(8) oz herbal lemon tea
Supper:
(1) pan pizza – tortilla wrap, pizza sauce, ham, pepperoni, onion, yellow pepper, mushrooms, black olives, shredded marble cheese (599)
Total consumed calories:1266
Total used calories: 390
(30) min walking (53)
(30) min Aerobics (176)
(30) min light weights (73)
(30) min yard/garden work (88)
Total net calories: 876
Net calories goal: 1229 – 876 = 353 under 👍
That’s it for today. Take care and have a great day! 💝😊
Today is also son Mark’s birthday. He lives across the city from us with his fiance and two young sons. I have not seen him in almost four years, but he is still and always will be my son – and of course I wish him well on his birthday (as well as every other day of the year 🎂💝).
This morning, I took Molly for a walk by myself, as Dan is taking advantage of our gorgeous weather to go golfing.
I came home to have a bowl of cereal and found that the only container of milk in our fridge had not been wrestled open. 🤬
On my first try, with my bare hands, I got that sucker open!
Every day since I started taking collagen, my strength is increasing, and I find myself easily doing things that I have not been able to do for decades (or ever). It is incredible!
Of course the most incredible thing is how much better my respiratory system is doing. I will always have asthma and multiple environmental allergies. But in general, my sinuses, throat, and lungs are feeling strong and clear. Much better than they have been for five years. 🤗
Daily Food Diary – Day 264
Breakfast:
(1) c coffee (2)
(3) thin slices of bacon (87)
(2) eggs (160)
(2) potato patties (240)
(1) tsp butter (30)
(1) small tomato (22)
Snacks:
(1) c caramel corn (160)
(22) Doritos (153)
(48) oz water
Supper:
(12) oz carbonated water
(4) oz ribeye steak (280)
(1) c linguine (200)
(6) shrimp (74)
(3) tsp butter (103
(1/2) c mushrooms (8)
(2) Cloves garlic (4)
(1) tomato (22)
(5) slices cucumber (4)
Total consumed calories: 1549
Total used calories: 114
(30) min. Food prep/cooking/cleanup (56)
(30) min. Treadmill (59)
Total net calories: 1435
Net calorie goal: 1229 – 1549 = 205 over 👎
That’s it for today. Take care and have a great day!
Today is Sunday and I am looking forward to a laid back day, much of which I intend to spend out in the gazebo reading and enjoying this beautiful, sunny, unseasonably warm day. 🌞💞
Yesterday was a fairly laid back day as well with a couple of notable exceptions.
Late in the evening, our granddaughters Maddy & Genie, stopped by for a quick visit and a little quality time with Molly.
They also dropped off a couple of candles that daughter Jen picked up for me at Superstore. They smell amazing!
The other notable moment for me was making a snack for Dan and I earlier in the day. Not only did I open the new uncracked jar of cheese with my bare hands, but I also tore open the bag of Hint of Lime tortilla chips likewise! 💪 Since I began taking collagen supplements, less than three months ago, I cannot believe the difference they have made. 😊💖
Daily Food Diary – Day 263
Breakfast:
(1) c coffee (2)
(1/2) grapefruit (39)
(1/2) tsp sugar (8)
(1) granola bar (160)
Snacks:
(12) Hint of Lime chips (300)
(1/2) c nacho cheese w/salsa (172)
(1/4) c peanuts (240)
(60) oz water
Supper:
(1 1/2) servings homemade Hamburger Helper (615)
Total calories consumed: 1536
Total calories used: 228
(30) min. Walking (53)
(30) min. Aerobics (176)
Total Net calories: 1308
Net calorie goal: 1229 – 1308 = 78 over 👍
That’s it for today. Take care and have a great day! ❤️😊
There is not a lot happening in our little corner of the world this morning.
We started the day with a nice walk around the neighborhood with Molly.
I didn’t really leave the yard dressed like this nor did I really want to slap somebody 🤦 – but this was a great photo of Molly.
Molly walked particularly well this morning despite crossing paths with several other dogs, including her old friend Ripple.
Molly & Ripple back in their dogpark days.
I am not anticipating anything happening for the rest of the day, but I am about to do my aerobic workout and then will buckle down to some Saturday cleaning. 🤷
Daily Food Diary – Day 262
Breakfast:
(1) c coffee (2)
(1/2) grapefruit (39)
(1/2) tsp sugar (8)
Lunch:
(1) sourdough bun (259)
(4) oz roast beef (251)
(2) tsp butter (68)
(2) tbsp horseradish (14)
(48) oz water
Supper:
(2) oz riblets (99)
(6) Gyoza (200)
(3) egg rolls (440)
(1) PC Buttermilk chicken (120)
(6) tempura shrimp (210)
(1) tbsp Gyoza sauce (15)
(1) tbsp seafood sauce (12)
(1) tbsp Dilly Dip (50)
(1) tbsp plum sauce (35)
Total calories consumed: 1809
Total calories used: 548
(30) min. Aerobics (176)
(30) min. Walking (53)
(20) min. Treadmill (35)
(30) min. Light weights (73)
(30) min garden/yard (88)
(30) min. Cooking (56)
(30) min. Cleaning (67)
Total net calories: 1261
Net calorie goal: 1229 – 1261 = 32over 👍
That’s it for today. Take care and have a great day! 💖☺️
Today it is 261 Days since I started posting my Daily Food Diary. 💓
Today it is also my sister Elaine’s BIRTHDAY!
Happy Birthday Elaine! 🎈
Speaking of birthday cake… I love cake, I love icing, and I especially love the icing on commercially made cakes. 👍
Unfortunately, I (as well as my daughter and her daughters) cannot eat yeast and commercially baked anything these days is made with powdered egg whites – which are made with yeast.
That is just one of the allergy/ intolerances discoveries that I have made recently.
A few weeks ago, I ate something that should have been perfectly fine. I immediately got seriously bloated and started experiencing violent abdominal cramps. 🙄
I checked the ingredients and the only thing that was slightly questionable was that the product contained palm oil. I decided to keep that in mind.
A couple of days later, daughter Jen messaged me that she was violently ill. She sent me the nutritional label/ingredient list for what she had just eaten…and it noted palm oil.
I have been fine since, but Jen has been checking anything she eats for palm oil (she has several severe food allergies so she is generally extra careful).
She has not been feeling well for some time and been experiencing allergy type issues – but she couldn’t pinpoint the issue.
This morning she messaged me that she happened to notice that the margarine that she has been using for cooking and baking has palm oil in it now.
No doubt, palm oil is becoming as ubiquitous as yeast!
That is the issue I have with a number of professionals – business administrators, doctors, investment counsellors, chefs apparently… They find one thing that works and that becomes the norm for the entire industry – until it turns out that the norm doesn’t work all that well. (At least for some of their customers) 🤦
In the meantime buyer beware, be mindful, be alert…
Daily Food Diary – Day 261
Breakfast:
(1) c coffee (2)
(1) paratha (240)
(1) tbsp jam (50)
(1) tbsp peanut butter (105)
Lunch:
(1 1/2) oz ham (43)
(1) tomato (22)
(12) Doritos (153)
Snacks:
(1) vodka Caesar (168)
(48) oz water
(12) oz lemon water
Supper:
(11) chicken air fried wing flats (468)
(2) tbsp Frank’s Honey Garlic sauce (80)
(1) Serving Caesar Salad (250)
(1) c Apple crisp (227)
Total calories consumed: 1808
Total calories used: 439
(30) min aerobics (176)
(30) min walking (53)
(30) min garden/yardwork (88)
(30) min housework (67)
(30) min food prep/cooking (56)
Total net calories: 1369
Net calories goal: 1229 – 1369 = 139 over
That’s it for today. Take care and have a great day! 💓🤗
Yesterday was a great day! I did a complete aerobics and light weight routine plus I did twenty minutes on the treadmill. We also had visits from Maddy and Genie & Alec!
Yesterday was also another day that my collagen supplements proved their worth. At suppertime I opened a new jar of horseradish and a new can of coffee with my bare hands! The coffee comes with a top seal that requires hand strength to grab the tab and pull the seal off. Until now, I have had to take a sharp knife and slice it off. Less than three months after starting Collagen Supplements I can easily remove it as directed.
After supper and twenty minutes on our treadmill, I did my lung clearing with my Aerobika device. I take deep breath in and blow out which engages a flutter valve that vibrates and loosens the mucus in my lungs. In two years, my best effort generally involves one to two breaths before I have a coughing fit and start choking up large amounts of mucus. (Sorry, I know that sounds gross). Anyway, it is a long messy process.
Last night, I did THREE sets of TEN deep breaths, coughing up a minute amount of mucus.
That is amazing!
I did cough up a bit of mucus when I went to bed, when I woke up at 4 AM and after I got up this morning. Absolutely NOTHING compared to what I have been dealing with for the past five to twenty years.
Purchased from Amazon for less than $30 cdn for a month’s worth.
For twenty years, I have been telling doctors that my biggest health issue (possibly a tie with my yeast intolerance) was a collagen issue. Every one of them told me collagen issues are nothing.
Three months ago, Martha from http://walkingchester.wordpress.com left a comment on one of my blogs telling me how much collagen supplements had improved her mobility and quality of life. I ordered my first bottle of Collagen Supplements that day and they have been more effective than I could possibly have hoped for (with zero side effects).
I could be upset, or sad for the quality time I have lost in my life, but I am not. I am just grateful to Martha for encouraging me to try Collagen Supplements.
And I just want to share my results going forward in hopes that others seeing my results will look into trying the collagen option for dealing with their stubborn chronic pain, weak muscle, general health issues that do not respond to typical treatments. Especially, as we age… Collagen deficiency becomes a real issue. 🧓🧑🦳
(* As with any supplement anyone with health or allergy issues must do their own due diligence.)
Daily Food Diary – Day 260
Breakfast:
(1) c coffee (2)
(2) Eggo waffles (180)
(2) tsp butter (68)
(2) tbsp syrup (104)
(2) slices bacon (87)
Snacks:
(1) Asian pear (116)
(1/3) c mixed nuts (216)
(48) oz water
Supper:
(6) oz beef roast (376)
(1) c mashed potatoes (237)
(2) tsp butter (68)
(1/2) c gravy (50)
(1) c beets (75)
(2) tbsp horseradish (14)
Total consumed calories: 1593
Total used calories: 363
(30) min. Aerobics (176)
(30) min. Light weights (73)
(20) min. Treadmill (35)
(30) min. Food prep/cooking (56)
(30) min. Cleaning (67)
Total net calories: 1186
Net calories goal: 1229 – 1176 = 43 under 👍
That’s it for today. Take care and have a great day! 😊❣️
Today is Day 259 of my Daily Food Diary. That is a full 37 WEEKS! 😊💞 I remember celebrating my first week in. I thought that was a major accomplishment at the time. 😂
I found a photo of my high school year book entry recently. (I have no idea why it is black and white. I am pretty sure color was a thing in 1973. 🤦)
Two things of note here:
It is funny how much I thought I knew when I graduated. 😂 I was so naive and clueless but I thought I knew myself and everything about the world around me.
And… I still have no idea where I am going or where I will end up (or what places this adventure will take me along the way). I do however, totally believe that I am on the right path. 👍
At seventy years old, I do not know everything, but I have stopped talking to plastic cows– so there is that!
I am feeling great this morning but Molly and Dan went walking without me due to another foggy morning. I will be doing my aerobics, weights, and treadmill – indoors, with the dehumidifier doing its magic.
Daily Food Diary – Day 259
Breakfast:
(1) c coffee (2)
(1) c Cheerios (147)
(1/4) c 2% milk (28)
Lunch:
(4) slices shaved turkey (60)
(1) medium tomato (22)
(12) Lightly salted Lay’s chips (160)
Snacks:
(1/3) c mixed nuts (216)
(1/2) c chicken broth (10)
(48) oz water
Supper:
(1) sm. Taco Time Mexi Fries (265)
(1)Taco Time Crisp Meat Burrito (428)
(2) Taco Time Hard Shell Tacos (520)
(1) 355 ml can RootBeer (170)
Total Calories consumed: 2028
Total calories used: 363
(30) min. Walk (53)
(30) min. Aerobics (176)
(1) hour house cleaning (135)
Total net calories: 1665
Net Calorie Goal: 1229 – 1665 = 435 over 👎
That’s it for today. Take careand have a great day! 💝🌞
Today is Day 258 of my Daily Food Diary – without a single miss! 🌋
Yesterday, I returned to my typical workout routine. I had no problem doing a complete aerobics session nor a light weight routine. I only did fifteen minutes on the treadmill but I was happy with that. I was planning to step back a bit just because I had not been using the treadmill for long before I was sidelined by my latest lung infection.
Yesterday on my blog, I was discussing the benefits that I have already experienced since I started taking collagen supplements two and half months ago. One benefit that I failed to mention was my much improved balance and co-ordination.
I am so excited about all of the benefits that I am receiving from these collagen supplements. I am constantly noticing the difference and thinking “Look what I can do!” . I went for an entire full length walk this morning and I DID NOT stumble once.
Many years ago, many decades ago, I was a bridesmaid in my brother and sister-in-law’s wedding party. During the rehearsal, I tripped and stumbled so many times that the best man got annoyed and asked me if I was drunk. Nope… That was just my life before collagen supplements. 🙄
That there has always been something wrong with the way my body produces and/or uses collagen is obvious. But looking at how people in general live and age, I believe that collagen deficiency is getting and will only get worse until things change.
A couple of nights ago, Dan and I were talking about our fathers. They were both incredibly strong men – physically and otherwise. Neither of them ‘worked out’ at a gym or otherwise. Their strength came from their diet rich in collagen.
I see regular articles about the foods that Boomers (and pre-Boomers) ate – foods considered beneath the sophisticated palate of today’s youth.
Our fathers ate head cheese and pork hocks, stewing hen soups, tougher cuts of beef – slow cooked in sauce and gravy to break down the cartilage and tendons, gelatin salads and desserts, blood sausage, sardines and more of the like.
It was good flavourful food without the unhealthy additives that are in our food today and it made people strong. Strong enough to live strong, healthy, high quality lives.
My Dad on the Left, Dan’s Dad on the right Our supper last night. It was good – the meat was slow cooked, the beets and garden tomato and cucumber were amazing, the mashed potatoes and gravy were perfect. But the nutritional value fell short of our Dad’s diet. Unfortunately!
Daily Food Diary – Day 258
Breakfast:
(1) c coffee (2)
(3) crumpets (240)
(2) tsp butter (68)
(1) tbsp jam (50)
Snacks:
(1/2) c Campbell’s chicken broth (20)
(12) tortilla chips (153)
Supper:
(6) oz roast beef (376)
(1) c mashed potatoes (237)
(1/2) c gravy (50)
(1) c beets (75)
(3) tsp butter (103)
(1) tomato (22)
(5) slices cucumber (4)
(1) cooking onion(44)
(2) tbsp horseradish (14)
Total calories consumed: 1458
Total calories used: 474
(30) min. aerobics (176)
(30) min. weights (73)
(15) min. Treadmill (26)
(30) min. yard/garden (88)
(1) hr. Food prep/cooking/cleanup (111)
Total net calories: 984
Net calories goal: 1229 – 984 = 246 under 👍
That’s it for today! Take care and have a great day! ❤️☺️
After a couple of weeks off to deal with a lung infection, I am back to my regular workout routine today. 👍
Despite already encountering one small glitch, I am excited. This morning we have FOG. With my asthma, that means Dan and Molly are off on their morning walk without me while I stay housebound with the dehumidifier running on high. 😯
When it comes to being pro-active with our own health, sometimes we have to make adjustments.
Speaking of being proactive, it is 2 1/2 months since I started taking Collagen Supplements. The information that came with these gelcaps stated that it would take a full five months of use before one would see a notable difference.
Collagen supplements from Amazon.
The transformation that I have already experienced, two and a half months in, is definitely notable!
Top to bottom:
My hair is the consistency of hair – unlike the cat fur that I have been sporting for my entire life.
My sight is notably clearer due to..
Increased stability of my sinuses.
My hearing has improved and my vertigo has virtually disappeared due to stability of inner ear, etc.
For the first time in three years my cough is showing significant improvement due to stability of sinuses and airways in my throat and upper lungs.
My hands are not numb, achy, or stiff. My dexterity shows signs of definite improvement.
My nails are stronger and healthier.
My skin tone has improved significantly.
Increased stability in joints – I can walk (indoors or out) without tripping, stumbling….
Increased upper body muscle strength (despite not working out).
Reduced muscle pain – especially sitting or lying in place.
My hips, knees, and ankles do not automatically lock when I stand in place. I can move freely or stand in one place without feeling tense. 🥰
It has been two decades since I realized that most of my wellness issues came from a collagen disorder/deficiency. It never occurred to me that using a collagen supplement could help me. I have been told by medical professionals that collagen issues ‘are nothing’. (Maybe they are if you do not experience them).
I honestly do not understand the disconnect between what doctors (here) say and what I know. I just know that EVERY BODY is different and that mine requires more collagen than I get through my diet or that my body can produce.
It’s about being proactive and accountable, about knowing our bodies and how to maintain them. For me that means Collagen Supplements. 😉
Daily Food Diary – Day 257
Breakfast:
(1) c coffee (2)
(3) thin slices bacon (150)
(1) 2 egg cheese omelet (260)
(2) potato patties (240)
(1) tomato (22)
Snacks:
(1) c caramel corn (170)
(1/2) c beef broth
(48) oz water
Supper:
(1) Dinner salad with lettuce, tomato, cucumber, green onions, radishes, cauliflower, black olives, sunflower seeds, dried fried onions, lemon garlic vinaigrette (328)
Our Monsoon Season has finally passed! I have no idea how much rain we received but it was A LOT and we missed the worst of it in our neighborhood.
Not only did we get an abundance of rain, but we also had thunder and lightning for the duration. Now that the sun has come out and the heat has been turned up, we can watch our grass grow and see our garden reverting to jungle status.
While we were confined to the Ark yesterday, I baked Apple Crisp – enough to share with Jen and her girls and Genie and Alec. I sent the biggest pan to Jen and the girls. Apparently, the girls are fans. There may not be much left for Jen by the time she is done with her current run of double shifts. 🙆
This is my very last day before getting back to my regular work out routine. I couldn’t be more excited to see how it goes tomorrow. I am feeling great and anxious to get back to it. 💪
Daily Food Diary:
Breakfast:
(1) c coffee (2)
(3) PC Crumpets (240)
(3) tsp butter (103)
(1) tbsp jam (50)
(2) Slices bacon (87)
Snacks:
(1/2) c beef broth (5)
(36) oz water
(12) oz carbonated water
(1) c Lemon Ginger Tea
(12) Low sodium Lay’s chips (160)
Supper:
(1) Manwhich Sloppy Joe – w/sourdough bread, lean ground beef, cheese, Manwhich sauce, green pepper, onions (817)
(12) Lay’s low sodium chips (160)
(1) serving Apple Crisp (227)
Total calories consumed: 1851
Total calories used: 167
(1 1/2) hours cooking/food prep: 167
Total net calories: 1684
Net Calories Goal: 1851 – 1684 = 455 over 👎
That’s it for today. Take care and have a great day!
Seclusion 101 with AnneMarie 