It is thirteen weeks since I began my fitness routine! I continue to see improvement and to stay motivated. This week I am impressed with the increased strength and flexibility in my joints that I am noticing. I particularly appreciate the notable difference in my knees and hips. You know those old ladies who crouch down to get something off of a shelf in a store and can’t get up without the assistance of their strong armed husband? Yea, that was me a few weeks ago. Even getting off of my chair at home was problematic. Not any more! 💃
My fitness level is not the only positive result that I am celebrating this week.
It may not seem that impressive to anyone who has a manicured lawn but this is after the first good rain of the season and for the past number of years, we have been pretty much allowed our lawn to devolve into dried weeds and bare patches. Last year we decided that since I was home to give it some TLC, we would work at bringing it back to a semblance of lawn. We spread a couple of containers of hardy grass seed, applied lawn fertilizer a couple of times, I pulled weeds, and I waterer AND watered AND watered! It is a work in progress but I am loving the results so far.
Also, the training of Molly continues and we continue to appreciate the results. No inhouse accidents for two days! And… she will give a paw, touch her nose to a fist (without trying to eat it), and she knows her bed. She is such a quick learner and so anxious to please. 🥰
Here’s a link to another You Tube Zumba class I have been using. I still zig when I am supposed to zag and my leg lifts are a bit awkward. In my defense, it is rather more challenging with a growing pup walking around me and between my legs – especially when she is dragging her toys or blanket. 🙄
Last but not least…. One more result that I was super excited about yesterday.
That is it for today. Take care and have a great day! 💞