Sixty Seven πŸŽ‚

Today I turn sixty seven and I have to admit, I have never been so excited about growing older. πŸ€—

Every year of my life has brought joy and sadness, love and loss, challenge and triumph. This year has been no exception, other than that the past five months have been exceptional when it comes to personal growth, wisdom, and understanding.

It all started so innocently and easily. I felt miserable and looked worse. Physically, mentally, emotionally – I had drifted to a really blah place. One day, enough was enough. I got off my butt, cranked up some tunes from the sixties and danced. I started to eat better and I found ways to improve my diet and fitness level.

  • In the past five months I have:
  • Gone from basic dancing to Zumba (aerobics to music) using free videos on You Tube
  • Mostly given up junk food snacks
  • Spent more time planning and preparing healthy meals
  • Started drinking six ounces of beet juice, and eating a couple of tablespoons of sauerkraut a day. I also eat about a quarter of cup of sunflower seeds a day – which I buy raw and airfry with olive oil, lemon juice and hot sauce.
  • Started to take cold showers in lieu of hot baths
  • Started walking my Pyrenees pup every day
  • Meditated daily for the first three months – not so much lately – but I have been spending a lot of time out and about, enjoying fresh air and the sights and sounds of nature.

Everything I have been doing takes minimal time out of my day, the cost is negligible, and the results have been amazing. Physically, mentally, and emotionally, I have never felt better or stronger. Surprisingly, shockingly actually is that the one change that I have made, that I enjoy the most, is the cold showers. I go from cool water to straight ice cold. The initial discomfort is NOTHING compared to how much better I feel after a cold shower. My dry, itchy skin is gone! Even on a cool day, I am warmer getting out of a cold shower than a hot bath (because the air is warmer than my skin), and I just feel good. One can never imagine a cold shower as being a good thing but it is a game changer. ☺️

Now for the before and after….

July 2020 – Celebrating my birthday with Dan, Amanda & Family
July 2021 – Celebrating Dan & Amanda’s Wedding Reception 
July 2022 – Feeling better than ever and looking forward to turning 68 just so I can use this photo as another ‘before’ picture.

That’s it for another day – and another year. I have no idea what this next year has in store for me. It will probably be a mixed bag of challenges and blessings – BUT I am ready for both and everything in between. I am so glad that I took that first step five months ago. It is never too soon and never too late. πŸ‘

Take care and have a great day!πŸ’ž

Sometimes it is hard to tell a challenge from a blessing. πŸ˜‚

Week 19

It has been nineteen weeks since I started my current, and most successful ever, fitness journey.

I have three things of note on my weekly update!  πŸ€—

#One – My husband came home sick a couple of weeks ago.   I don’t know if it was a chest flu or what,  but he was miserable.   I did feel so bad for him BUT for the first time  since I met Dan twenty-five years ago, I did not catch whatever he had.   Not a single sniffle!   Dan is back on his feet and feeling much better, so I can be happy for him now, as well. πŸ₯°

#Two – I am shedding noticeably less hair this week than I have been for the past couple of years.    I don’t know if it is because my health is better or because I started using Dove hair fall rescue shampoo, but YAY!

#Three – Molly and I have started daily walks! 🌟

I am harnessed up and ready to go! (No idea why she looks so small.  She isn’t.)

On Saturday, we took a short walk around the block.  Molly did not appreciate the traffic, the people, and she was particularly taken aback by the other dog yards.  It did not go well.

Yesterday, I took Molly to the ball diamonds across the street and she did MUCH better.   By the time we returned home, she was walking beside me like a pro.

This morning, I decided we should go back to the ball diamonds to reinforce yesterday’s training. Molly did great until we got half way to the diamonds and a particularly raucous bird startled her.   πŸ™„ She had almost pulled herself together when there was a loud BANG.   It was probably a vehicle but it really sounded like a gunshot.  WELL, that did it for Molly!  She spun around and decided to hightail it home.  The good news is, I stayed on my feet and managed to hold onto her.  

When we got out of the park, Molly calmed right down and decided she was ready to go for a nice walk afterall.  We walked to the end of our street and turned onto Sherwood.  It was about 8 A.M. and Sherwood is pretty busy at the best of times.    Molly didn’t mind the cars, SUVs, and half-tons. Then she saw a semi. She came to a screeching halt and sat trembling as it went by. This was repeated when she saw the bus. When the garbage truck rattled by, I think she upped the drama queen routine by experiencing a short fainting spell. 😞

We turned right on Elphinstone. The traffic was a bit less of an issue as there were vehicles parked along the side of street, between us and the semis, buses, and garbage trucks. Things were uneventful until we turned onto MacKinley. We met up with a few pedestrians and Molly wanted to be a little too friendly. I kept her in check and I was feeling pretty good about how well we were doing. Molly and me, walking down the street like pros!

Then, for probably the LAST time ever, Molly drifted right. I didn’t see her coming into my path and I stepped on her foot. Molly let out a high pitched YIPE and stopped dead in her tracks. I did not. I went head over tea kettle and did a totally imperfect faceplant. Fortunately, for me (not so much for her), I landed on top of Molly.

I scrambled to my feet (I can do that now, because I am in such good shape), Molly stumbled to hers, and we proceeded home – each on our own side of the sidewalk!

That is about it for week nineteen. I am still doing my Zumba workouts, drinking my beet juice, and eating my sauerkraut. I am looking forward to many more walks with Molly and can’t wait until we are ready to tackle some more challenging parks and hiking trails.

Take care and have a great day! πŸ’ž