I seem to have lost track of a couple of weeks this past year, but I checked my calendar and my math and there remains a mere SIX weeks until I have completed Year One of my Health and Fitness Journey.
It is amazing how the time has flown by and how much has happened in the past ten and a half months. Even though I am still recovering from my pre-Christmas flu, I can’t believe how much my physical, mental, and emotional health has improved.
Despite still being somewhat congested and croupy, I am back to doing physical work outs on a regular basis. Yesterday, I did an amazing You Tube workout and I felt great when it was done.
I also helped Dan shovel the walk that runs beside our house – about 25′ of packed snow and ice and I did a short workout with light weights last night. This morning, I did an Emma Fitness workout.
I am still reading David Goggin’s second book “Never Finished”. It is almost, if not as good, as his first book “Can’t Hurt Me”. I love them both and find them both seriously motivating. In “Never Finished” there is offensive language, but I can live with it. (But then, I worked at some shops where there was a LOT of offensive language used. Some of it may have been used by me on occasion).
That is it for my update this week. Take care and have a great day! 💞🌞
It has been thirty weeks since I decided that I needed to get more active and serious about my health. I would never have believed that this fitness journey of mine would become such a priority in my life.
It is sad that those of us over a certain age, whatever age that is to us personally, often buy into the idea that fitness is for the young and that our health issues are irreversible and due to a natural aging process.
Some of my personal health issues are chronic and irreversible – a genetic collagen issue I was born with, asthma, COPD, and Bronchiectasis. But, the problems relative to these conditions have been mitigated immensely since I have been working out. And, there are countless other issues which I was led to believe we’re due to aging, that are no longer the issue that they were seven months ago. My heartrate and blood pressure are good, I have less fat and more muscle, my circulation is much better, my balance is better, my flexibility has improved, my mind is clearer, and my mood and attitude are far more positive. That is not to say that I will or want to live forever. But I have a better chance of dying with my boots on than languishing in a nursing home bed for decades so that’s good!
There are two things that I found super positive this week. First… I added one more set of lifts to my dumbbell exercises and I crushed it! I felt the muscles work, in the right way, but I pushed through every night without feeling that I was having to push past a safe and reasonable level. Second.. I started eating a serving of baked oatmeal every morning before walking Molly, and while my version wasn’t great, I ate it and it did wonders for my digestive health, bloating and the like. So yay! I did get a new recipes for Baked Apple Oatmeal from a WordPress friend and I have a Cinnamon Roll Baked Oatmeal recipe to try, so for sure I will keep this as part of my routine.
That is about all I have for this week! Life is good. Time to get outside and put some of this improved health and fitness to work cleaning up the yard and picking some tomatoes and peppers.
That is it for today. Take care and have a great day! 💞🌞