I seem to have lost track of a couple of weeks this past year, but I checked my calendar and my math and there remains a mere SIX weeks until I have completed Year One of my Health and Fitness Journey.
It is amazing how the time has flown by and how much has happened in the past ten and a half months. Even though I am still recovering from my pre-Christmas flu, I can’t believe how much my physical, mental, and emotional health has improved.
Despite still being somewhat congested and croupy, I am back to doing physical work outs on a regular basis. Yesterday, I did an amazing You Tube workout and I felt great when it was done.
I also helped Dan shovel the walk that runs beside our house – about 25′ of packed snow and ice and I did a short workout with light weights last night. This morning, I did an Emma Fitness workout.
I am still reading David Goggin’s second book “Never Finished”. It is almost, if not as good, as his first book “Can’t Hurt Me”. I love them both and find them both seriously motivating. In “Never Finished” there is offensive language, but I can live with it. (But then, I worked at some shops where there was a LOT of offensive language used. Some of it may have been used by me on occasion).

That is it for my update this week. Take care and have a great day! 💞🌞
