I seem to have lost track of a couple of weeks this past year, but I checked my calendar and my math and there remains a mere SIX weeks until I have completed Year One of my Health and Fitness Journey.
It is amazing how the time has flown by and how much has happened in the past ten and a half months. Even though I am still recovering from my pre-Christmas flu, I can’t believe how much my physical, mental, and emotional health has improved.
Despite still being somewhat congested and croupy, I am back to doing physical work outs on a regular basis. Yesterday, I did an amazing You Tube workout and I felt great when it was done.
I also helped Dan shovel the walk that runs beside our house – about 25′ of packed snow and ice and I did a short workout with light weights last night. This morning, I did an Emma Fitness workout.
I am still reading David Goggin’s second book “Never Finished”. It is almost, if not as good, as his first book “Can’t Hurt Me”. I love them both and find them both seriously motivating. In “Never Finished” there is offensive language, but I can live with it. (But then, I worked at some shops where there was a LOT of offensive language used. Some of it may have been used by me on occasion).

That is it for my update this week. Take care and have a great day! ππ

Wow, that’s a LOT of snow to shovel, Anne Marie! I’ve worked in many shops, and one thing they all have in common is harsh language! Congrats on almost one year of workouts, you are awesome! ππ»
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Thank you, John! It looks like more snow in person.
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You can keep it there. βΊοΈ
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Great job shoveling!
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Thank you, Karla.
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whoo hoo good for you!!! β£οΈ
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Thank you, Cindy!
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You’re most welcome! β€οΈ
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Congratulations Annemarie that is truly something to be proud off. Wishing you continued success and all the best in 2023
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Thank you, Carol. I hope your holidays were as good as one could hope for this year. I did think of you and your family oftentimes. π
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Hi Annemarie,
Forgot my password π₯΄ so now I’m testing to see if my new one works. Finishing your sidewalk so neatly must have given you a great sense of satisfaction.
Paul
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Your new password seems to work just fine, Paul. Thank you and it does indeed! I enjoy shoving fresh snow but this was something else. I am so glad Dan was able to help me get it finished yesterday. The way his shifts have worked out lately, it seems like weeks since he had any significant time off.
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Great path clearance.
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Thank you!
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Living in Texas and now Mississippi, I never had to shovel much snow, but I am seriously impressed if you did this walk!
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It took me two days, but I got ‘er done. The side sidewalk was heavier so I was really happy that Dan was offshift to help me with it.
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Great job all around. You sure have a lot of snow, good for you being in shape enough to help Dan shovel. You are an inspiration Anne.
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Thank you, Mags. I am happy that Dan had the time to help me finish the shoveling! It was heavy. π
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You are doing so well. It is heartening to read of your progress. Congratulations!
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You are strong inside and out! πͺβ€οΈ
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Thank you, Jackie! π
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Thank you, Anne! It has been a go of it the past few weeks.
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Things will even out. Hang in there!
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Thank you, Anne. I do hope so. I feel a bit better and stronger every day but this flu has been a set back.
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Lots of people say the flu has been brutal.
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Lindo
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