It is Day 56 of my Daily Food Diary and a beautiful day it is shaping up to be. The sun is shining and our temperatures are hovering above freezing so it’s all good.
Thanks to the great weather, I am finding it easier to step up my activity level this week. My morning aerobics are, as always, the cornerstone of my fitness program. The rest of my day varies. Yesterday afternoon, I spent an hour outside – just doing odds and ends and getting a good dose of fresh air. I came in, had tea with Dan, and danced for an hour before starting supper. 💃
I haven’t been doing afternoon weight and strength training for a few weeks, since I had my hernia incident. I am looking forward to having my repair done so I can feel confident getting back to it.
Food Diary – Day 56
(2) c coffee (2)
(1) c Cheerios (147)
(1/4) c 2 % milk (31)
(24) oz water
(4) Chicken drumettes (172)
(1) c Rice a Roni (310)
(1) c tea
(1/6) c almonds & cashews (150)
(12) oz carbonated water
(2) c spaghetti with meat sauce (574)
(1) side salad (223)
(2/3) c Butter Pecan Ice cream (213)
(15) pecan halves (98)
(1) tbsp caramel sauce (70)
Total Calories: 1980
Yikes – but I am determined not to scrimp on nutrition just to have a bowl of ice cream. It’s all about balance. 🙂
That’s it for today! Take care and have a great day! 💞🌞
Seclusion 101 with AnneMarie 