It is Day 207 of my Daily Food Diary. 🙌
Yesterday was my birthday. It was a great day. I appreciated all of the well wishes from friends and family. I appreciated the calls from son Dan and daughter Jennifer. And we all appreciated the visit from the newly weds (Genie & Alec) – especially MOLLY!
My Daily Food Diary entry for the day looks pretty brutal, but it was my 70th Birthday and we did go to Montana’s for (a very early) supper followed by Birthday Cake later in the evening.
Takeaway from this entry.. my total calories for the day were BAD And my food choices were not the most nutritionally sound. While I ate what I wanted… I could have done worse. Dan and I both had water with our meal. We generally pass on soda or alcoholic beverages. I gave Dan part of my (Ribfest) entree. The one I chose had 4 breaded hot wings. Dan ordered a smaller entree and took the yeast hit. And when we had cake, we both passed on the ice cream.
Today we are both back on track. We started our day with coffee before taking Molly on a good trek around the neighborhood. And, we had a relatively light meal for our Sunday brunch.
Our air is finally clear and our humidity is down. I am breathing somewhat easier. so I am thinking of going for a jog around our neighbourhood to kick off my 70’s tomorrow morning. I’ll let you know how that plays out. 👍
Daily Food Diary – Day 207
Breakfast:
(1) c coffee (2)
(2) crumpets (160)
(1 1/2) tsp butter (51)
(1) tbsp jam (50)
Supper:
(6) Montana’s Honey Garlic Pork Ribs w/cornbread (880)
(1) serving seasoned fries (790)
(1) side gravy (25)
(1) 85g side baked beans (110)
Snacks:
(72) oz water
(1) pc caramel toffee cake (1050)
Total net calories: 3118
Net calorie goal: 1222 – 3118 = 1898 😲
* Highlighted items contain significant collagen or significantly contribute to the production of collagen
That’s it for today. Take care and have a great day! 😊❤️
Seclusion 101 with AnneMarie 