It is 195 Days since I started my Daily Food Diary. It is 3 years and 5 months since I started living my Health and Fitness lifestyle.
In these past few years, I have changed –
The changes didn’t happen in three and a half years. They happened moment by moment, step by step, choice by choice.
The changes that happened aren’t all obvious. I am physically stronger and have energy and stamina. I can do things that I couldn’t have imagined three and a half years ago.
The changes are not all physical. I am mentally sharper and emotionally stronger. I can celebrate with joy and I can manage difficult situations with determination, perseverance, and faith.
My life has changed, my attitude has changed, my beliefs have changed. Early in my transformation I realized that “what doesn’t kill me makes me stronger”. I learned to grow through adversity, pain, setbacks, and challenges.
Lately, I have learned to grow through positive experiences. Shopping, walking Molly, doing much of the garden myself this spring, countless little wins that I have celebrated recently, have increased my confidence, my personal sense of security, my hope for the future (for MY future).
I can do it! 💪
It is 11 DAYS until I turn 70 YEARS OLD. I am ready for the seventies (regardless of what they bring). ☺️
Daily Food Diary – Day 195
Breakfast:
(1) c coffee (2)
(1/2 grapefruit (39)
(1/2) tsp sugar (8)
(2) eggs (160)
(1) tsp olive oil (40)
(3) slices back bacon (100)
(2) potato patties (240)
Snacks:
(1/3) c mixed nuts (216)
(60) oz water
Supper:
(2) c chilli (452)
(1/4) c marble cheese (120)
(1) serving rhubarb cheesecake (120)
Total net calories: 1274
Net calories goal: 1229 – 1274 = 46 over
* Highlighted items contain significant collagen or significant contribute to the production of collagen
That’s it for today. Take care and have a great day! ☺️💖
It is 194 Days since I started my Daily Food Diary! 😁🎈
I have a few random topics to touch on today:
On Saturday, I had a major craving for a root beer.. I took a hard pass and had carbonated water. Yesterday, I was looking to have an afternoon snack. Being Sunday, I was thinking of something high in calories and low in nutrition… I had a pear and a handful of raspberries. My Daily Food Diary continues to work for me. 🤗
Ten days ago, I started taking collagen supplements. I don’t know what I was looking for but I wasn’t expecting to see any notable change for six weeks to five months. Oddly enough, for three mornings now I have woken up without stiff, achy hands – for the first time since I can ever remember. 🤔
After one nice warm day of sunshine, we are back to cool, wet weather. We took Molly for her walk before the rain started. We went to Northgate Mall. Dan got a haircut while I wandered the halls counting empty storefronts. We both got wet getting back to the Jeep. 🌨️
Today it is 3 Years and 5 Months since I started my Health & Fitness lifestyle. Last night, I remembered how I used to get a brutal stabbing pain in my right side every time I twisted sideways. I know it was from Slipping Rib Syndrome (floating ribs that slip out of place). But that doesn’t happen anymore. It hasn’t for at least a couple of years. The random benefits of living a healthy, active lifestyle never cease to amaze me. 😁
Daily Food Diary – Day 194
Breakfast:
(1) c coffee (2)
(1) tsp butter (34)
(2) scrambled eggs (182)
(2) Eggo waffles (180)
(2) tbsp Maple syrup (110)
(3) slices bacon (130)
Snacks:
(1) Pear (103)
(10) Raspberries (10)
(48) oz water
Supper:
(1) Ham salad wrap (196)
(15) Light Salt potato chips (78)
(1) serving rhubarb cheese cake (227)
Total Net Calories: 1187
Net calorie goal: 1229 – 1187 = 42 under 👍
* Highlighted items contain significant collagen or significant contribute to the production of collagen
That’s it for today. Take care and have a great day! 🌞💝
It is 169 Days since I started posting my Daily Food Diary.
It is 35 years since I was diagnosed with asthma and 5 years since I was diagnosed with COPD and bronchiectasis. This year, I was diagnosed with chronic sinus issues.
It is 3 years since I began proactively living the health and wellness lifestyle which inspired my Daily Food Diary.
Living with chronic respiratory issues is not easy. Struggling to breathe, day in and day out, is nerve wracking and exhausting. Coughing day in and day out is frustrating to me and annoying to anyone fortunate enough to be around me. Having a severe coughing fit (which I tend to have several times a day) is concerning for me and anyone around me. Whether I will choke to death or drown in my own mucus is up for debate, but it never sounds good.
With chronic respiratory health issues there are countless things that can make matters worse – extreme cold or heat, sitting or laying down, humidity, air pollution, allergies, stress, poor diet choices….
There are also things that can make chronic respiratory disease manageable – medication, lung clearing tools and techniques, stress management, air purifiers, aerobics, walking, being generally active, healthy diet choices….
For the past few days, I have been dealing with more of the ‘making matters worse’ and less of the ‘making matters manageable’.
My lungs, and my body in general, are not happy. But, we are back in our home environment, and working to get back into our regular routine. It isn’t easy.
Yesterday we walked Molly and I did my aerobics. I cleared my lungs a few times and used my rescue inhaler more frequently. I mostly ate better – avoiding sugar and eating vegetables. I spent time outside, sweeping the patio, watering plants, feeding squirrels, and helping Dan put the patio furniture in the gazebo.
It wasn’t easy, but I was constantly inspired by my friend Jackie’s motto. Whenever things got difficult, I reminded myself “We Do Hard Things”.
Life isn’t easy. It isn’t meant to be. But if we can do the hard things, we can handle the challenges. 😊💪
We’ve got this! 👍
Daily Food Diary – Day 169
Breakfast:
(1) c coffee (2)
(1) c Shreddies (200)
(1/4) c milk (28)
(1) tsp sugar (16)
Lunch:
(2) BBQ chicken drumsticks (220)
(1/2) c cauliflower (14) (1 SVG)
(1) carrot (25) (1 SVG)
(3) radishes (16) (1/2 SVG)
(1) tbsp Dilly Dip (80)
(12) BBQ potato chips (135)
Snacks:
(32) oz water
(1) Mott’s Clamato Caesar (168) (1 SVG)
Supper:
(5) oz rib steak (350)
(1/2) c mushrooms (22)
(1/5) c red onions (13)
(1) tsp butter (34)
(3/4) c potato salad (330)
(1) side salad – lettuce, green Onions, radishes, black olives, sunflower seeds, French salad dressing, dried fried onions (210) (2 SVG)
Total net calories: 1578
Net calorie goal: 1238 – 1578 = 356 over 👎
Fruits & vegetables: 5 1/2 servings
Fruits & vegetables goal: 7 👎
That’s it for today. Take care and have a great day! ☺️❤️
This is Day 151 of my Daily Food Diary. This is also June 1st! 😁💞
In May, I was tracking my Total Net Calories – calories consumed minus calories burnt exercising each day. I was also tracking my Saturated Fats consumption.
In June, I will keep tracking my calories, but instead of tracking anything detrimental or beneficial, I am going to set a goal of eating 7 servings of fruit and/or vegetables each day. The recommended number of servings, per Canada’s food guide ranges from 7 to 10, depending on age and sex. For women over 51, seven is the magic number.
We will see how that works out! I love almost all vegetables, but I am no fan of fruit!
Practice run yesterday morning. 😌
According to the Weather Network, we can expect another wildfire smokey day today. Fortunately, it was fairly clear at 6 am so Molly and I were able to spend an hour outside cleaning up, feeding squirrels, and watering the plants and seeds I planted this week. Molly wasn’t much help but she had fun stealing my mini plastic watering can, tossing it up in the air, batting it around with her paws AND chewing on the spout whenever she caught it. 😜
Daily Food Diary – Day 151
Breakfast:
(1) c coffee (2)
(1) pear (103)
(1) peach (51)
(1/2) c pineapple (42)
(4) strawberries (15)
(1) granola bar (160) (2.5 grams)
Snacks:
(48) oz water
(25) onion garlic potato chips (310) (1.5 grams)
(1) Lemon oatmeal cookie (68) (.6 grams)
(1) tsp honey (21)
Supper:
(4) sl. Shaved ham (54) (.5 grams)
(1) oz marble cheese (113) (5.7 grams)
(2) devilled eggs (4 PC) (252) (5.2 grams)
(5) Triscuits (100) (.4 grams)
(6) Vegetable thins (40) (.4 grams)
(5) multigrain crackers (140) (.5 grams)
(5) grape tomatoes (25)
(1) mini cucumber (10)
(1/2) c cauliflower (20)
(1) tbsp Dilly Dip (80) (1.2 grams)
Total Net Calories: 1445
Net calorie goal: 1238 – 1445 = 207over 👎
Total saturated fats: 13.75 grams
Saturated fats goal: 20.5 grams 👎
Summary for past 6 Days:
Net calories: 318 under goal total for 6 days
Saturated fats avg per day: 20.5g (goal 13.75 grams per day)
Sodium avg per: 1846 mg (goal 1500 – 2300 mg/day)
Processed sugar avg per day: 23 grams (goal < 25 grams per day but as little as possible!)
Protein avg per day: 68.1 grams
(goal 46 to 58.5 grams per day)
*** By focussing on fruits and vegetables in June my saturated fats, processed sugar, and protein consumption SHOULD drop. 🥰
That’s it for today. Take care and have a great day! ❤️🌞
143 Days ago I began my mindful eating practice by tracking and posting my Daily Food Diary.3 years and 3 months ago I began my current Health & Fitness Journey.
By far, the most gratifying result of this journey is realizing the incredible difference it has made to my overall strength and stamina. My best days, are those in which I complete a household or yard task that I know would have been difficult, to impossible, for me three years ago.
Yesterday was NOT one of my best days.
Yesterday, it was still too wet outside to have grandson Rory come over to work up our garden planters. But, it was nice out so I went out to start setting up a few planters that I have around the yard.
I started by planting the portulaca that I grow in the planter on the garage wall. (Portulaca is the only thing that survives here.)
I also started cucumbers in two large planters that Dan bought me this week. (They are larger than they look, and mobile enough to be moved around should they need more, or less, sun.
Dan worked up this one planter – around his Bleeding Heart, so I planted strawberries and a couple of little flowers. (Molly, stood by ready to help).
Finally, I decided that I wanted to try some ‘planting bags’ alongside the house. I didn’t want them right on the ground, so I figured the sections of tree trunk that were stacked at the back fence, would make ideal bases for them.
Since Dan has been having painful issues with his shoulders, this was to be a ME project. I do not want him to make the pain in his shoulders worse! The antibiotics and prednisone from my recent bronchitis should be out of my system by now, so I felt GOOD to GO!
I went into the garage to get the furniture dolly. It was at the back of the garage – behind the new planters that Dan has been assembling. I managed to lift it, roll it, and stumble my way through the first planter. When I got to the second planter, Dan took it from me, stopped at the compressor to top up the tires, and handed it back over.
I rolled off into the back yard. There was one section of tree trunk that was sitting on the ground. After a few unsuccessful attempts, I managed to get it on the dolly. I pulled it between the two tables, around the wheel barrow, and off the back yard into the side yard. (There is drop there the height of a railway tie. In fact there is a railway tie there to hold the backyard in place.) With one mighty tug, I got the dolly over the tie. A small bounce knocked the tree trunk off the dolly, but I got it back on, and headed around the corner to the side of the house where Dan helped me to set it in place.
Dan went to the back fence to set the next section of tree trunk on the ground and I repeated the process of getting it to its destination.
The third section was notably heavier. Dan got it to the ground, I picked it up with the dolly and moved it to the railroad tie. I gave one mighty tug and it sat there – up on the backyard level. I was at the side yard level. I got a death grip on that dolly and gave a mightier tug. It bounced down – and bounced right back up to the back yard. I went with it. In an elegant move that only another Martel could relate to, I stumbled around until I was back on my feet. My third attempt was successful.
I got the fourth section across the backyard and over the tie without incident. I didn’t even pretend to help Dan set it in place. By that point, I was just ready to accept defeat.
To add insult to injury, I noticed that between all the recent rain and the returning sunshine, the lawn I worked so hard to mow last weekend needs to be redone. 😢🤦
Daily Food Diary – Day 143
Breakfast:
(1) coffee (2)
(2) classic Eggos (180)
(2) tsp butter (69) (4.7 grams)
(1) tbsp Maple Syrup (55)
(2) sl. Low Sodium ham (104) (1)
Snacks:
(48) oz water
(1) pear (103)
(1) peach (51)
Supper:
(12) air fried chicken wing flats (397) (5.8 grams)
(2) egg rolls (380) (2 grams)
(6) Gyoza (200) (2.5 grams)
(2) tbsp Frank’s extra hot sauce (0)
(1) tbsp Gyoza dipping sauce (15)
Total net calories: 1319
Net calorie goal: 1243 – 1319 = 75 over 👎
Total saturated fats: 13.75 grams
Saturated fats goal: <13.75 grams 👎
That’s it for today. Take care and have a great day. 💞🌞
It is 131 Days since I started posting my Daily Food Diary. 🎉
My Mother’s Day yesterday was very nice! I spent the day with Dan and Molly, soaking in more heat than we were prepared for!
Dan drove Maddy to work and came home to make me a perfect cheese omelet and bacon breakfast. He made one stop on the way to buy me a beautiful bouquet of orange roses.
I heard from Jennifer (who was working), Genie & her fiance Alec (who was working, but took time to message all the mothers in his life – 😊), and son Dan called when he got home from work last night. I didn’t hear from son Mark, (nor expected to) but I did have him, his fiance and his boys in mind.💞
My one big food treat for the day was a little wee chocolate Rolo ice cream cone. I was up at 4:00 this morning. I’ll say it was worth it.
Dan made delicious ham salad wraps for supper last night. Neither of us were feeling a hot heavy meal. If it cools off a bit this week, I’m sure we will share a steak one night. 🙂
Today is all about Molly. I’m going to do what I can with a brush this morning and we will take her to PetSmart for a nice bath.
Daily Food Diary – Day 131
Breakfast:
(1) coffee (2)
(2) egg omelet with cheese (260) (10 grams)
(3) slices bacon (130) (3.3 grams)
(1) tsp olive oil (40) (.7 grams)
(1) tsp butter (34) (2.3 grams)
(1/2 tomato (11)
(2) potato patties (240)
Snacks:
(60) oz water
(1) Rolo ice cream cone (310) (11 grams)
Supper:
(3/4) c Ham salad (235) (4 grams)
(1) cheese tortilla wrap (170) (1.5)
(1) Bick’s Baby Dill Pickle (3)
(6) No Name lightly salted ripple chips (65) (.2 grams)
Total net calories: 1500
Net calorie goal: 1243 – 1500 = 257 over 👎
Total saturated fats: 33.1 grams
Saturated fats goal: 13.75 grams 👎
My stats for the past week show my saturated fats averaged 22 grams per day, which isn’t good, but my sodium was only 1765 mg per day, which I am really happy with. And my processed sugar was 19.58 grams which isn’t bad – but something that I still have to work on. (At 32 grams of sugar and 11 grams of saturated fats, that Roloice cream cone did some damage even to my weekly stats. 🙂)
That’s it for today. Take care and have a great day! 💖😊
It is 130 Days since I started my Daily Food Diary! 🎉
It is also Mother’s Day 2025. This is me, ready for a beautiful relaxing day. I just bought myself a new summer dress to lounge around in on days like this – and you will note that I do own a real pair of shoes!
Happy Mother’s Day! Best parenting advice EVER.
My favourite thing always is my family. My favourite thing lately is seeing my family putting more focus on their health and fitness. (I like to think that my own efforts over the past three years have helped steer them in that direction.) 🤗
Daily Food Diary – Day 130
Breakfast:
(1) c coffee (2)
(1) slice low sodium ham (50) (.7 grams)
(1) egg (80) (1.5 grams)
(2) potato patties (240)
(54) oz water
Supper:
Caesar salad:
(2) oz shredded Habanero cheese (223) (10.2 grams)
(4) oz shredded mozzarella (168) (7.4 grams)
(3) oz. Chicken breast (140) (.9 grams)
(2) slices bacon (87) (2.2 grams)
(2 1/2) c lettuce (15)
(1/2) red onion (15)
(4) tbsp dried fried onions (67) (2.2 grams)
(3) tbsp Caesar Dressing (240) (2.2 grams)
Total net calories: 1149
Net calorie goal: 1243 – 1149 = 94 under 👍
Total saturated fats: 27.2 grams
Saturated fats goal: 13.75 grams 👎
My saturated fats were a big miss yesterday. To be honest, it would have been worse if I wasn’t on the meds for my bronchitis. I was in a mood for ice cream after supper last night but I can’t eat for two hours before taking my antibiotics AND I cannot go to bed for at least an hour after I take them. So… Ice cream at 8 pm just wasn’t doable. 😕🍧
It is 91 Days since I began my Daily Food Diary. That is a full 13 weeks! 🙌 As I had hoped, I have become more mindful of what I consume on a daily basis and I have made a few adjustments along the way.
This month, I have decided to become more mindful of my sodium (a major component in table salt, MSG, and baking soda) and processed sugar consumption.
Processed sugar and excessive sodium consumption is not (typically) good for anyone. For someone like me, with multiple chronic lung conditions, too much of either is particularly bad.
A major issue with lung conditions, such as asthma, COPD, bronchiectasis, or bronchiolitis is MUCUS – the quantity of it and the viscosity of it. Diet affects both.
Some foods, like dairy products, increase the production of mucus. Other components of our diet dehydrate and thicken said mucus. Such mucus dehydrating items include caffeine, alcohol, carbonated drinks, sodium, and sugar. Drinking an adequate amount of water helps to counter these issues but only to a point.
Fortunately, caffeine, alcohol, and carbonated drinks have never been an issue for me. I enjoy my carbonated water – but I can live without it. Sodium and processedsugar are more of a challenge. Thus my April focus.
Yesterday, I kicked the month off with one of our fairly frequent, favourite suppers – just to see what I am starting with. The sugar content wasn’t bad – the sodium was off the charts. 🙄
I did search out a healthier snack to go with my afternoon tea. I can see switching these crackers for my all too typical potato chips.
Kirkland Crackers from CostcoThe chips in our pantry range from 240 to 360 mg of sodium per serving. (And +/- 260 calories)
Food Diary – Day 91
Breakfast:
(1) c coffee (2) (4.7 mg)
(2) eggs (160) (440 mg)
(1) tsp olive oil (79)
(2) sl back bacon (35) (500 mg) (1 gr)
(5) PC asparagus (16) (10.5 mg)
(1/4) c green onions (10)
Snacks:
(1) Green tea
(14) Multi Grain Crackers (140) (110 mg)
(36) oz water
Supper:
(3) Riblets (36) (116 mg)
(4) spring rolls (180) (440 mg) (3 gr)
(9) Tempura shrimp (350) (460 mg)
(2) PC buttermilk chicken breast (250) (430 mg)
(4) Gyoza (170) (400) (2gr)
(1) tbsp seafood sauce (12) (110 mg) (2 gr)
(1) tbsp Dilly Dip (80) (110 mg) (.5 gr)
(1) tbsp Gyoza sauce (15) (365 mg) (2 gr)
(1) tbsp Plum sauce (18) (15) (4)
Total Net Calories: 1372
Daily Goal: 1269 calories
Total Sodium: 3511.2 mg 😳
Daily goal: 1500 to 2300 mg
Total Sugar: 14.5 grams
Daily goal: 25 grams
That’s it for today. Take care and have a great day! ❤️☺️
It is 73 Days since I started my Daily Food Diary. As much as I could lose a few more pounds, this exercise is more about eating well than it is about restricting calories.
I went into this with three chronic lung conditions – asthma, COPD, and bronchiectasis. Proper nutrition is only part of my routine to keep these issues in check. I exercise, I see a respiratory specialist and a respiratory therapist regularly, I use inhalers, and antibiotics with oral steroids for flare-ups, and I get regular vaccines. 👍
I also went into this exercise with a failed epigastric hernia repair from three years ago. On February 24th, I went to see a surgeon about having this repaired.
My hernia is bothersome on occasion and a bit dangerous to ignore, so it has to be done. Heading out for my appointment, I was fine. Dan was driving, we were going to the Pasqua Hospital (a few blocks from home), the repair I had done last time was laparoscopic surgery done under local anaesthetic. No big deal!
Except, due to delays in traffic, parking issues, and a mix-up at the hospital, we were cutting it close timewise for my appointment. My stress ramped up, my stress triggered my asthma, and I walked into the surgeon’s office having an uncontrollable coughing fit.
The appointment went as well as possible, but the surgeon decided that he was putting me under anesthesia for the procedure. (It is difficult to do this kind of thing when someone is coughing their lungs out).
I came home upset, demoralized, and annoyed that Itry so hard to manage my lung issues and I had failed, again, big time!
After a short pity part, I pulled it together. I got on with my respiratory management routine and soldiered on.
Then, I went for a CT scan that the surgeon had ordered. On top of a couple of other issues, the scan showed that I now have a NEW lung issue – bronchiolitis. Seriously!
Cue another pity party, cue another comeback – this time more intense and determined than ever. Not just to make my lungs stronger but to destroy the stress and anxiety issues that I have battled with forever.
So.. more exercise – more focused and intense, I switched up my bedtime meditation for Goggins inspirational podcasts/videos, I got an herbal brew from our local health food store. I am getting outside for more fresh air and exercise! 👍
And our weather tanked. More cold, more wind, more wet snow. Not good for my lungs. Another pity party… 🤦
Yesterday, I had it together! I decided to stay indoors and do a serious house cleaning & laundry including bedding.
And our power went out – for hours. I decided to forgo the pity party. I messaged my sister Elaine and we chatted back and forth for the duration, exchanging meal plans and shopping wins (and losses 😂).
It was a good chat and it was good for the soul – much better than another pity party. 🙂
Food Diary:
Breakfast:
(1) c coffee (2) (.3)
(2) eggs (180) (14)
(3) slices back bacon (52) (2)
(2) potato patties (240) (2)
Snack:
(24) oz water
(2) oz Dill Pickle peanuts (324) (14.2)
Supper:
(12) oz carbonated water
(1) Burrito –
(1) Tortilla wrap (170) (5)
(4) Oz ground beef (280) (19)
(1) c mixed veggies – onion, red pepper, black olives, mushrooms, oriental cabbage (68) (2.4)
(1) Tbsp taco sauce
(2) Oz shredded cheddar (114) (7)
(1) PC matrimonial cake (139) (1)
Totalcalories: 1600
Total Protein: 76.9 grams
Protein goal per day: 46- 58 grams
Notes:
I am fairly certain that Molly, our picky Pyrenees, would not be caught dead eating a dill pickle – but if I have Dill Pickle Peanuts, Molly has Dill Pickle Peanuts.
Dan and I made supper together last night, and yes he shredded oriental cabbage for the burritos. (The celery I took out didn’t make the cut… 🙄) Once the cabbage was cooked with the rest of the burrito filling, there was no trace of it. (I trust the nutrients remained? 🤔)
That’s it for today. Take care and have a great day! 💗🌞
I am 68 days into tracking everything I consume in a day and recording it in my Daily Food Diary.
This daily practice is part of my personal health and fitness journey that I began three years and one month ago.
My ‘why’ at the time was just being sick and tired of being sick and tired. Over the past thirty seven months my ‘why’ has changed and evolved. Overall, I feel healthy and strong and I want to stay that way – and continue to get healthier and stronger. I love fitting into clothes that I hadn’t worn for years. I love knowing that I am doing my best to avoid being a burden to our already overburdened health system. I love being able to easily do things that I struggled with for years.
For years, I struggled to do my own hair. Reaching my arms up to hold a curling iron or a blow drier was exhausting and beyond painful. A few months ago, I was told that this is normal for people with lung disease. People with lung diseases – asthma, COPD, bronchiectasis, or bronchiolitis (I have been diagnosed with all four) find it difficult to lift their arms due to physiological changes caused by lung disease.
For the past thirty seven months, I have been doing aerobics six mornings a week. (I did miss a veryfew weeks due to illness, a broken arm, etc).
I still have chronic respiratory issues and I always will, to some degree. But! I do not struggle to do my own hair. I can wave my arms in the air, LIKE I JUST DON’T CARE, anytime anywhere – for any reason!
The freedom to move as I want, when I want, is ‘WHY’ enough to keep moving forward on my health and fitness journey, but I do it for this and for so much more!
Food Diary – Day 68
Breakfast:
(1) c coffee (2) (.3)
(2) scrambled eggs (196) (12)
(3) thin sliced bacon (130) (8.9)
(26) oz water
Snacks:
(1) c Licorice tea
(6) Hint of Lime Tortilla chips (150) (2)
(1/4) c sunflower seeds (180) (6)
Supper:
(14) oz water
(2) c homemade wonton soup (250) (19)
(2/3) c Butter Pecan Ice Cream with extra pecans and butterscotch & chocolate topping(415) (5)
Total Calories: 1322
TotalProtein: 53.2 grams
Protein Goal for the Day: 46 to 58.5 grams
That’s it for today. Take care and have a great day! 💞🤗
Seclusion 101 with AnneMarie 