I am thirty-seven days in on my Food Diary and my mission to become more mindful and responsible in what I consume.
This exercise is just part of what has become my health and fitness journey to adopt a strong and healthy lifestyle.
I have learned a lot in the past three years but there is one quote that I came across recently that really sums up the method to my (possible) madness.
This quote has been credited to Harvey Mackay who is a successful American businessman, author, and syndicated columnist.
His advice is obviously relative and effective to more than creating a fit and healthy lifestyle. Words worth noting. (Take note Genie. 💞)
I recently discovered Genie has been stalking me (following me 😂) on my Food Diary blogs.
Food Diary – Day 37
(1) c coffee (2)
(3) Crumpets with jam & butter (408)
(1/2) c pineapple, (1) peach, (1/2) cup raspberries (123)
(2) cookies (146)
(25) salt & vinegar chips (270)
(2) c beef stew (300)
(2) Tea biscuits (200)
(12) oz carbonated water
(1/2) Bag popcorn (250)
Total Calories: 1699
That’s it for today. Take care and have a great day! ❤️😊
Seclusion 101 with AnneMarie 