Today things are starting to come together!
For the past few days, I have been seriously focussed on healing – daily aerobics, healthy diet, serious hydration, fresh air, and SOLID sleep – 8 to 10 hours a night!
Today is Sunday. Typically this is my ‘rest’ day. At this point, I do not work out hard enough to need a day to rest, but Health and Fitness is more than physical – SO today, I will indulge in some self pampering – show my hands some love with a hot waxing and a manicure, do some reading, maybe (finally) finish my Christmas Jigsaw puzzle.
Tomorrow, I will get back on track to increase my activity levels in 2026. As well as doing my daily aerobics, getting back on the treadmill, and starting back to light weight workouts, I have set one goal for the first week of 2026…
This week, I am going to get out and about to visit one of our local malls. There is nothing that I particularly need to buy – I just need space space to walk (preferably space that is not covered with ice and snow) and the opportunity to mingle with humanity outside of my immediate family.
It is not that I am totally antisocial. Since Covid I have avoided unnecessary contact. Since I developed this miserable chronic cough, that I am working to overcome, I have been avoiding necessary contact as well.
I am well overdue for a haircut, an eye examination, a visit to my dentist, and probably more!
So… first steps first.. I need to get myself out there and prove to myself that I am ready to re-enter society.
If this goes well, who knows where it will lead? Museums, art galleries, floral conservatory…my options are endless.
Seclusion 101 with AnneMarie 