Eleven and a Half Weeks

I am a little late on my fitness report but I have not slacked off on getting FIT. I am just behind on my report this week.

My dancersizing is still helping me to get into shape. I went for a lung x-ray on Tuesday and while I have not seen my doctor yet, I have seen the report. The permanent damage to my lungs is still there BUT there are no new issues so that is great! If I can stay where I am and keep my asthma, COPD, and bronchiectasis under control, I can avoid having to use oxygen so that is huge motivation to get and keep in shape. My weight loss is still slow but the fitter and more active I get, the sooner that will improve. I did wear a pair of jeans this morning that haven’t fit for a year, so YAY progress. 🤗. I also carried a heavy bag of yard waste to the back gate this week. Dan was impressed that I was able to lift it, much less carry it that far. 💪😉

Working out is rather more challenging some (most) days, with Molly growing bigger and getting more active every day. When she stops running between my legs (which is challenging enough) she generally takes a nap in my workout space or starts doing something that requires intervention.

Playing ball outside with Molly this morning.
Can’t see her ball because TO HER “Bring the ball, Molly” means “Go hide the ball in the bushes so I have to crawl around to find it, Molly.”

That is it for today. Take care and have a great day! 👍