Today is Day 234 of my Daily Food Diary. 💗🌞
It is three and a half years since I set off on the Health and Fitness Journey that I am on now.
Three and a half years ago, I was living a sedentary life with a questionable diet. I was struggling with multiple chronic health issues, and a lack of strength, stamina and energy.
Now, I am physically active (aerobics, light weights, cardio, walking Molly dog, and using our treadmill) an average of 630 minutes a week – plus doing housework, yard work, and the like. And.. I am keeping my Daily Food Diary, I have eliminated yeast from my diet, and I have cut back on sugar, salt, and snacking between meals and after supper.
Recently, I ran across something in a post on Instagram Threads. “Sobriety is not punishment. It is freedom.”
I have always lived a fairly sober life, but this rang true for me.
Living a life dedicated to health and fitness, isn’t always easy. It takes effort and perseverance and sacrifice. Some days, a lot of days, it feels like punishment.
But it really isn’t. It is the key to living my life on my terms. It is the key to my freedom – freedom to be happy and healthy and strong and fit. 💪
Daily Food Diary – Day 234
Breakfast:
(1) c coffee (2)
(1) c Cheerios (147)
(1/4) c milk (28)
Lunch:
(2) Potatoes patties (240)
(3) stops bacon (130)
(1) small red tomato
(48) oz water
Supper:
(5) Gyoza (167)
(2) vegetable spring rolls (200)
(1) oz riblets (49)
(1) a chicken strip (120)
(5) tempura shrimp (175)
(1) tbsp Gyoza dipping sauce (15)
(1) tbsp shrimp sauce (20)
(1) tbsp Dilly Dip (50)
(1) tbsp plum sauce (35)
Total net calories: 1071
Net calories goal: 1229 – 1071 = 159 under
That’s it for today. Take care and have a great day! ❤️😊
Seclusion 101 with AnneMarie 