Week 24 To Health and Fitness

I persevered through another week on my mission to health and fitness. This week has become another turning point in my journey – mostly in a good way but I do have a bit of a challenge going.

Starting with the POSITIVE – my physical and emotional health are definitely going well. We have been getting a lot of heat and rain so very humid (for us). Despite that… I have managed to keep up with my daily walks with Molly and my daily You Tube work outs. The workouts run 30-45 minutes and I can work through them without a single pause.

This is the one I did today. It is one of the videos that I have been using regularly lately. πŸ€—

Molly is still having her difficult days on our walks and today was no exception. I am expecting a package from Amazon today which includes a new training harness for her. I sure hope it helps settle her down a bit!

I did clear out some clothes in my closet that has gotten to be too large for me now. That has to be a good sign and I am sure happy to see it happening! ☺️

I am noticing a definite shift away from just pushing myself through workouts, walks, salads, and cold showers. I still do all of those things but now those things are a natural part of an overall active and healthy lifestyle. I am still excited about getting fit – and my goals are going beyond myself to others –

  • Being able to provide Molly with the active lifestyle she deserves
  • Being a stronger, healthier partner for Dan
  • Being a better role model for our grandkids
  • Being more active and outgoing in our neighbourhood
  • Being an inspiration to others who are toying with the idea of adopting a healthier lifestyle
  • AND something that has become increasingly important to me – Doing everything I can to avoid being an unnecessary burden to our already overburdened Health Care Services. Even without my chronic health issues, I think that is so necessary.

The NEGATIVE this week is that I am finding myself dealing with a mental meltdown of sorts.

I have been on this journey for five and a half months. I have been more than happy with how it has been going and the results I have been seeing. Whoo hoo! Yay me!

Living LARGE!!!

But during the past few days, I have been finding myself interacting with likeminded souls. I have met a number of people in our local parks – one here, one there, walking their dogs, jogging, on their bikes and I have joined a small group of fitness conscious individuals online. This should all be great! They are all friendly, amazing people working towards a common goal.

But here’s the thing. My mind is suddenly flashing back to high school phys-ed classes. My Saskatchewan highschool phys-ed classes of the early seventies were NOT about physical fitness or developing a healthy lifestyle. They were about discovering the next hockey or football star or the next Olympic athlete. They were about competitions between teenagers who were not even close to being on a level playing field but being judged by who could run faster or jump higher or throw a ball further. They were about winners who were given trophies and medals and losers who were abused mentally, emotionally, and physically.

I know, this is bizarre and rediculous. I am sixty-seven years old. I have done things in my life – big things – major accomplishments. I should have the confidence and capability to see someone who can outperform me physically without coming unglued. But here I am…. judging myself and finding myself lacking. πŸ™„

The good thing is, I know it is just one more challenge to face and overcome. Just like the physical challenges that I have pushed through and the emotional challenges that I have pushed through, I know I can and will push through this and come out all the better off for doing so. Hopefully sooner than later. πŸ™‚

Just another bridge to cross!

That’s it for today and this week’s fitness update. Take care and have a great day!πŸ’žπŸŒž