Today is Day 334 of my Daily Food Diary! 🔥 That means eleven full months of keeping and posting my daily diary without one single miss! 👏
Today is December 1st. To round up this challenge, each day I am going to note one Food Diary WIN that I celebrated in 2025.
When, I started in January, my main goal was to pinpoint foods that I could no longer tolerate in my diet. My first win came as a complete surprise!
Just by being mindful of everything I ate every day, I soon realized how much mindless snacking I did throughout the day. Much of what I reached for was high in salt or processed sugar.
Becoming mindful of every bite I ate, or passed on, had a bigger impact on my life. I became more present and mindful of my life in general.
Ultimately, I became more aware of my thoughts, emotions, and the choices I made.
We are in the first deep freeze of our winter season. I have been making the best of it and scored a couple of wins this weekend…
1) I took out the housecoat Dan gave me for Christmas last year.
2) I spent some time reading the book that I have been working on – ‘Let Them’ by Mel Robbins. I have been struggling to read this book (it is me, not a reflection of the book or the author). Yesterday, I read an entire chapter and was rewarded by this powerful quote…
“The truth is, your life is your responsibility.”
There was a time when such quotes would have spawned excuses and a never ending round of blame games. Now, such quotes are a huge win.. a huge empowering win. 🤩
No one owes me the life that I want and no one can hand it to me on a silver platter. It is up to me to make choices I need to make and to take the steps that I have to take, to build the strong, healthy, fulfilling life that I want and deserve!
Daily Food Diary – Day 334
Breakfast:
(1) c coffee (2)
(2.5) scrambled eggs (228)
(2) potato patties (240)
(4) very thin slices bacon (87)
Snacks:
(1) Snickerdoodle (90)
(12) g chipnuts (96)
(1) Oz Frangelico (71)
(48) Oz water
Supper:
(2) full bowls won ton soup (450)
Total consumed calories: 1264
Total used calories: 0
Total net calories: 1264
Net calories goal: 1208 – 1264 = 56 over 👎
That’s it for today. Take care and have a great time. 🤗💞
Seclusion 101 with AnneMarie 