It is 127 Days since I started my Daily Food Diary! 🎉 It has proven to be an effective goal for improving my eating habits. Becoming mindful of anything we do is a good thing keeping a food diary definitely keeps me mindful of what I am eating.
Nutrition is important, but it is just one part of my overall health and fitness lifestyle. This morning, I got to focus on another part – professional medical advice and treatment!
This morning, I paid a visit to my respiratory specialist. Expecting a refill of my regular inhalers and a “Keep doing what you are doing!”, I wasn’t overly concerned about this visit.
Needless to say, I left the specialist’s office with prescriptions for my regular inhalers, antibiotics and oral steroids for bronchitis, nasal spray for ongoing sinus issues, a requisition for a chest x-ray, and an appointment to go back to see the specialist in two weeks. 😢
Asthma, bronchiectasis, COPD and bronchiolitis are chronic health issues. Regardless of how hard you work to maintain a healthy lifestyle, they are always there. It is frustrating, but fortunately I had a regular visit booked this morning, and hopefully we can get a handle on this and move forward – sooner than later!
Daily Food Diary – Day 127
Breakfast –
(1) c coffee (2)
(1) c Shreddies (200)
(1/4) c 2% milk (31) (.8)
(1) tsp sugar (8)
Lunch –
(3) oz dark, skinless turkey (150) (1.9 grams)
(1) c broccoli (31)
(1/2) cup cauliflower (13)
(4) radishes (6)
(1 1/2 tbsp) Dilly Dip (120) (1.9 grams)
(48) oz water
Supper:
(11) chicken wing flats air fried (420) (8)
(1) tbsp Frank’s Xtra Red Hot sauce
(2 1/2) air fried riblets (123) (1.7 grams)
(1) tbsp Frank’s Stingin’ Honey Garlic (40)
(1) carrot (25)
(1/2) c broccoli (20)
(5) slices cucumber (4)
(1/4) c orange bell pepper (9)
(1 1/2 tbsp) Dilly Dip (120) (1.9 grams)
Total net calories: 1168
Net calorie goal: 1243 – 1168 = 75 under 👍
Total saturated fats: 16.2 grams
Saturated fats goal: <13.75 grams 👎
That’s it for today. Take care and have a great day! ❤️☺️
Seclusion 101 with AnneMarie 