Tag: sunny Saskatchewan

Daily Food Diary – Day 149 of 365

by annemariedemyen, posted in 2025, Health and Fitness

It is Day 149 of my Daily Food Diary and it is shaping up to be another beautiful sunny day in Saskatchewan.

I just got back from a nice walk around the neighborhood with Dan and Molly. 

I wanted Dan to take this picture so I could show off my new handy-dandy dog walking fanny pack.  I was laughing because Molly was looking at everything except  Dan and the camera.  She is photogenic but she will not pose.  😂

We are on a great round of visits from the grandkids.  Last night it was Prim’s turn.   We had monster chicken salads for supper  and she finished hers off  no problem.  After supper, she polished off a bowl of ice cream with fresh fruit.  She helped me with dishes 😊…. and we played cribbage.  Prim had never played before.  I have played a bit but not for at least two years.  Fortunately,  Grandpa Dan  was here to help us with the first couple of rounds.

And yes, Prim WON.  At least I got past the skunk line. 🙂

Yesterday, I wrote about my efforts to embody my core values.  I have been making a list to use in my daily “I AM” meditation.  I don’t expect everyone would agree with the values on my list.  I know some of these words could be questionable as values, but they are ‘valuable’ to me.   I know some are considered obsolete or a weakness in our society.   I don’t. 🙄 I know some would think there are important values missing.  I do keep adding to the list and some values are just not my values.

I’m always open to suggestions, if anyone has values to share in the comment section, please do!

Daily Food Diary – Day 149

Breakfast:

(1) c coffee (2)

(1) tsp olive oil (40) (.7 grams)

(2) slices back bacon (100) (1 gram)

(2) potato patties (240)

Snacks:

(72) oz water (it was very hot and dry outside yesterday)

(3/4) c French vanilla ice cream (208) (6.6 grams)

(2) tbsp chocolate sauce (105) (.2 grams)

(9) pecan halves (59)

Supper:

Grilled chicken salad:

(2) chicken thighs (228) (1.8 grams)

(1) tsp olive oil (40) (.7 grams)

(2) slices bacon (65) (1.6 grams)

(2 1/2)  c lettuce (15)

(1/2) tomato (11)

(2) radishes (1)

(1/4) c broccoli (10)

(2) green onions (16)

(2) tsp sunflower seeds (33) (.4 grams)

(1/5) c shredded cheese (72) (4.2 grams)

(3) tbsp dried fried onions (50) (1.7 grams)

(2) tbsp Vidalia Onion salad dressing (180) (1) gram

Total net calories: 1148

Net calorie goal: 1243 – 1148 = 96 under 👍

Total saturated fats: 19.9 grams

Saturated fats goal: 13.75 👎

That’s it for today! Take care and have a great day! 💕🌞