It is 113 Days since I began posting my Daily Food Diary.
We are starting this day off with warm temps, sunshine, and NO wind! Yay for April in Saskatchewan. This will be a great day for a walk with Dan and Molly!
There wasn’t much happening around here yesterday but there are always noteworthy moments.
Yesterday, when we went for our walk Dan ran into our pharmacy to pick up a couple of prescriptions for me. It was just my regular inhalers. Total price $245.00 CDN. Total cost to us? $52.00 CDN. Yay for the Saskatchewan Seniors Drug Plan!
Also yesterday… was Dan’s dart night. Dart night means a quick and early supper. As I was cooking it last night, our granddaughter Maddy called to ask if we could give her a ride home from her friend’s. It would be within walking distance – less than 4 miles. She has biked it for sure and those girls are pretty independent. She could have waited a few minutes and I would have gone for her. But nope.. not on Grandpa’s watch. Dan went to pick her up, no questions asked. That is what Grandpa does and as much as the girls appreciate it, I do as well. Every time!
And finally yesterday… Dan went to his dart night and I was left with Molly and a serious case of the munchies. I did have a few tortilla chips with salsa, but seriously I wanted something more, preferably something sweet. I went through the pantry, thought about posting another loss on my Daily Food Diary blog – or worse yet ‘forgetting to post’ my unhealthy choice. I considered what a few grams of processed sugar would do to my lungs. Ultimately.. I had a glass of water and called it a night! That was a win.
* For the record.. I have never ‘forgotten‘ to post a poor food choice – deliberately or otherwise. I wouldn’t waste your time or mine posting a fake win.
Food Diary – Day 113 of 365
Breakfast:
(1) cup coffee (2) (4.7 mg)
(3) crumpets (240) (205 mg) (3 grams)
(2) tsp butter (69) (63.3 mg)
(1 1/2) tsp jam (25) (5 grams)
Snacks:
(36) oz water
(1) c Licorice tea
(6) strawberries (23) (.7 mg)
(1/4) c snack Mix (231) (300 mg)
(11) Hint of Lime chips (275) (229 mg)
(3) tbsp salsa (8) (300 mg)
Supper:
(1/3) pkg Creamy parmesan sidekicks (132) (360 mg) (1.2 grams)
(4) oz boneless porkchops (130) (55 mg)
(1) tsp olive oil (40)
(15) asparagus spears (49) (31.5 mg)
(3) tsp butter (103) (31.2 mg)
Total Net Calories: 1110
Net calorie goal: 1255 – 1110 = 145 under 👍
Total Processed Sugar: 9.2 grams
Processed sugar goal: < 25 grams 👍
Total Sodium: 1580.3 mg
Sodium goal: 1500 to 2309 mg 👍
That’s it for today. Take care and have a great day! 🤗💞
Seclusion 101 with AnneMarie 