Another exciting week in the life of a somewhat invalid. It has been two weeks since I hit the reset on my health and fitness program and six weeks since Molly took me down at the dog park and fractured my humurus head and surgical neck.
Today, we had a family outing. Dan drove me across the city for an ultrasound on my shoulder. I thought this was to determine whether my bones were mending. Unfortunately, the tech said she was just checking out tendons and ligaments – not bones. I was sitting on a chair, holding my arm in awkward poses for a solid hour! And… I still have no idea if I am on the mend. 🤦
I have been struggling to sleep soundly for the past couple of weeks and the pain in my arm seems to be getting worse. I’m not sure if that is from the lack of sleep, a natural part of the healing process, because I was overdoing the dancing and/or therapy exercises, or if this situation is just starting to wear on me. I am still working out every day, but trying not to overdo it for now. On Saturday, I did a Zumba class – but I was very careful not to engage my left arm.
That is about it for this week’s update health and fitness update.
Weather wise we are welcoming back some warmer temps at least for a few days. Our snow and ice won’t be going anywhere any time soon, but at least the sun is shining. 🌞
Take care and have a great week! 💞😁⛈️
Seclusion 101 with AnneMarie 