Today is Day 294 of my Daily Food Diary. 💓
Dan and Molly and I got back from our morning walk a bit ago. Since we headed out a bit later than usual, the sun had a nice warmth to it. Unfortunately, the air was heavy and humid and much of the time we were dealing with a cloud of cement dust – the result of some work being done to the pool in the park. It was a bit hard going, but I made the distance.
When we got home, I fed the squirrels and picked up in the yard.
Once the critters were fed, I came into the house and Dan and I checked our Amazon for an air purifier that can live in our bedroom. I think we agreed on what would work best for the space, but he was on his way out so said he would check Canadian Tire to see if he could find something comparable. 👍
Today is Wednesday, so I am about to do my aerobics followed by light weights.
Yesterday morning I did my aerobics but left my treadmill session for later. Later ended up being after supper once Dan was gone to darts and I was watching Homestead Rescue. By the time my show was done, it was a toss up between doing my treadmill or cracking open a box of Halloween treats and pouring myself a glass of wine.
I went with the treadmill with no regrets. I even went up one level on the speed. 🤗
Daily Food Diary – Day 294
Breakfast:
(1) c coffee (2)
(1) cheese tortilla wrap (170)
(1) Denver omelet (235)
Snacks:
(1/3) c mixed nuts (238)
Supper:
(1) Hungry Man chicken cutlet TV dinner (520)
(1) extra (ie Dan’s) brownie (121)
Total Consumed Calories: 1286
Total used calories: 317
(30) min aerobics (176)
(30) min walking (68)
(30) min treadmill (73)
Total net calories: 969
Net calories goal: 1229 – 969 = 250 under 👍
That’s it for today. Take care and have a great day! 💗😊
Seclusion 101 with AnneMarie 