Daily Food Diary – Day 106 of 365

This is Day 106 of my Daily Food Diary.   It is also my sister Lorraine’s birthday! 🥳  Although, there are two years and a few months between us, we grew up more as twins and best friends, than sisters. 

It is hard to believe that the two little girls who played in a cardboard fort while recovering from chicken pox….  the two teenagers who sang Hey Jude and  such tunes together while doing dishes…  the two young women who learned how to (and how not to) bake buns together… the two young mothers who learned how to mother  together… the two sisters who have shared countless holidays,  visits – camping, hot tub and quadding moments –  throughout the years,  are the same  two elegant old ladies  who share our health news, fitness goals, cooking tips, grandbaby and fur baby photos, jokes and memes TODAY. 😳

Life is short and goes by way too fast.   It’s not about looking good or having more  – it is about living well and sharing it with the ones you love.   

Daily Food Diary – Day 106

Breakfast:

(1) c coffee (2) (4.7 mg)

(2) poached eggs (143) (297 mg)

(2) Potato patties (240) (420 mg)

Snacks:

(36) oz water

(1) c Lemon Ginger Tea

(24) Lightly salted Lays (134) (48 mg) (.5 g)

Supper:

Two crust turkey pie:

(1/2) Deep crust pie shell (440) (280 mg) (4 g)

(6) oz turkey (300) (134 mg)

(1/3) potato (27) (3 mg)

(1/4) cooking onion (3)

(1) pc celery (1) (3.2 mg)

(1) carrot (25) (42.1 mg)

(1/4) c peas (28)

(1/3) c chicken gravy (24) (288 mg)

Total Net Calories: 1179

Net Calorie Goal: 1259 – 1179 = 80 under 👍

Total Sodium: 1520 mg

Sodium goal: 1500 to 2300 mg 👍

Total Processed Sugar:   4.5 grams

Processed Sugar Goal: < 25 grams 👍

*** I know I met my goal for processed sugar, but still… Tenderflake puts  sugar in their pie crusts.  Who does that? And why? 

That’s it for today. Take care and have a great day! 😊💕