Daily Food Diary – Day 156 of 365

by annemariedemyen, posted in 2025, Health and Fitness

It is 156 Days since I began my Daily Food Diary.  That is more than posting here on my blog, consistently for the past 156 days.   That is 156 Days of being mindful of everything I consume and making deliberate decisions to consume or to walk away.   My life is all about balance, so perfection has never been my goal, but after 156 days, my diet has improved. 🙌

Our yard is also improving.  Dan finished installing the new planters he built for the front yard.

This one replaced the wood landscaping log one that had seen its best days.  Dan cleaned out a LOT of lilies, trimmed a LOT of raggedy growth off of the Weeping Willow, and added a LOT of fresh dirt. 
This planter is just to clean up an area under our bedroom window.  I love the lattice!  The flowers are coming along nicely but they disappeared in the morning sun. 🙄
Molly approves….

Daily Food Diary – Day 156

Breakfast:

(1) coffee (2)

(1/2) grapefruit (39) (1 SVG)

(1/2) tsp sugar (8)

(1) peanut butter/cream cheese cookie (167)

Lunch:

(1/2) c cauliflower (14) (1 SVG)

(1/2) c red pepper (23) (1 SVG)

(1) mini cucumber (30) (1 SVG)

(12) Doritos (153)

Snacks:

(36) oz water

(6) oz Clamato Juice (45) (1/2 SVG)

(12) sm. Pickled asparagus spears (45)(1/2 SVG)

Supper:

Pan Pizza:

(1) sun dried tomato tortilla wrap (200)

(15) slices pepperoni (150)

(5) slices Piller’s shaved ham (68)

(1/3) c shredded marble cheese (119)

(1/2) cup sliced mushrooms (10)

* Mushrooms do not count as vegetable 😢

(1/2) c orange pepper (23) (1 SVG)

(1/4) c red onion (1/2 SVG)

(1/4) c black olives (6) (1/2 SVG)

(1) lg. Serving of  Apple Crisp (227) (1 SVG)

Net total calories: 1170

Net calorie goal: 1238 – 1170 = 68 under👍

Total fruits & vegetables: 8 servings

Total fruits & vegetables goal: 7 servings 👍

That’s it for today.  Take care and have a great day! 💞☺️

11 thoughts on “Daily Food Diary – Day 156 of 365”

  1. Your yard is beautiful and a testament to the work that you and Dan put into it, Anne! Your daily food intake is improving all the time, so kudos to you for your continued tracking. I hope you enjoy this warm, sunshiny day!

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  3. Dan did a great job on the boxes, they look so nice. The lattice looks so nice and I really like it. Your yard is a thing of beauty. Miss Molly is looking beautiful. It is good to know she approves of all that was done. 🙂 Hoping you have an amazing Friday. Hugs for you and pats for Molly.

    Liked by 1 person

  11. Thank you, Ab! I do love our big yard and I love that we are making it more perennials and low maintenance flower beds. Our work will pay off this summer and for years to come. 👍

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