Daily Food Diary – Day 176 of 365

It is 176 Days since I started posting my Daily Food Diary. 🤗

In 1 week, I will have completed the first half of this challenge – to track and post my Daily Food Diary for one full year.

In 1 month, I will celebrate my 70th birthday.  I love new beginnings and noting the start of a new decade is no exception. 

I celebrated my 20th, 30th, 40th, 50th,  & 60th birthdays with high expectations that this would be my BEST decade ever!  They all had their highs and lows, but the best and the worst were my 30’s and 60’s.  Those were intense decades. 🙆

I have a really good feeling going into my 70’s.  For the past three years I have invested in my physical, mental, and emotional well being.   I know that regardless of what happens in this coming decade – for better or worse – I am as ready as I can be to embrace and appreciate the better and to manage the worst with peace, faith, and dignity.   💃💃💃

Daily Food Diary – Day 176

Breakfast:

(1) c coffee (2)

(1/2) c grapefruit (39) (1 SVG)

(1/2) tsp sugar (8)

(1) granola bar (160)

Lunch:

(1) c pork & vegetable fried rice (118) (1/2 SVG)

(1) PC Butterscotch Pudding Cake (153)

Snacks:

(1/4) c mixed nuts (180)

(15) raspberries (15) (1 SVG)

(48) oz water

Supper:

Taco salad:

(1) Dinner salad: lettuce, tomato, cucumber, red pepper, green onions, radishes (113) (4 SVG)

(4) oz minced turkey with taco seasoning (168)

(1/4) c shredded cheese (114)

(2) tbsp salsa ranch dressing (110)

(8) Hint of Lime chips (200)

(12) oz carbonated water

Total net calories: 1085

Net calorie goal: 1238 – 1085 = 153 under 👍

Total Fruit & Vegetables: 6 1/2 servings

Fruit & vegetable goals: 7 👎

That’s it for today.  Take care and have a great day! 😊💓