Daily Food Diary – Day 267 of 365

Today is Day 267 of my Daily Food Diary! 💝

This is starting out to be a good day.  Dan is off golfing so Molly and I went solo on our walk.  We both went the distance without any issues whatsoever. 😀

Yesterday did not go as planned.  I did walk Molly and I got my workouts in.  My baking date with Jen fell apart.  She had errands to run and work to do on her truck..plus a bit of a vehicle tuneup demo that she gave to Maddy and her friends who are all working on their Drivers Training this year.  (If you are going to drive, you should know the basics of vehicle maintenance. 👍)

It was one of the warmest days of our year so far, so baking wasn’t looking like a great idea.  I was happy to water our garden and do a bit of reading.  

I am not too deep into this book, but I am thoroughly enjoying it.   I highly recommend it.  In fact, I think it should be required reading in highschool, recommended reading before getting married, and an absolute necessity before having children and/or grandchildren.

Since I began my health and fitness journey, one unexpected benefit that I have enjoyed is that I worry less about what others are doing, eating, thinking, or saying while being more focused on working on myself.  

This book is next level and well worth the modest price and time it takes to read it. 

Today I have my regular aerobics workout and treadmill time.  I am going to do more baking – alone as Jennifer is at work, and hopefully get more reading time.

Daily Food Diary – Day 267

Breakfast:

(1) c coffee (2)

(1) paratha (240)

(1) tbsp peanut butter (105)

(1) tbsp jam (50)

Lunch:

(1) cheese tortilla wrap (170)

(1 1/2) oz sliced chicken (70)

(2) slices bacon (87)

(1) tomato (22)

(1/4) c white onion (5)

(1) c lettuce (8)

(1) tbsp peppercorn ranch dressing (30)

(60) oz water

Supper:

(1) sourdough bun (259)

(1) tsp butter (34)

(5) oz lean ground beef burger (304)

(1) slice havarti (180)

(1) tomato (22)

(1/4) c white onion (5)

(1/2) c spinach (2)

(20) lightly salted ripple chips (160)

(1/2) oz Philidelphia Cheese onion dip (20)

Total consumed calories: 1694

Total used calories: 302

(30) min. Aerobics (176)

(30) min. Walking (53)

(30) min weights (73)

Total net calories: 1392

Net calories goal: 1229 – 1392 = 163 over 👎

That’s it for today.  Take care and have a great day! 😊💞