Daily Food Diary – Day 337 of 365

Today is Day 337 of my Daily Food Diary!🤗

Today I started my day with a BIG win! 🙌 I got up at 6:30 this morning  to go pick up our Maddy and drive her to school for band practice.  It was already fairly light out, thanks to the full moon shining bright above a thin cloud cover.  And it is always a  win to  see our Maddy – even before dawn! It was an even bigger win to back into our garage on the first try when I got home!

Today is another day to count the wins I have accumulated over the past eleven months.

The win I chose to appreciate today was  my ability  to use James Clear’s book “Atomic Habits” to make effective changes to stay on track with my Daily Food Diary and to make gradual improvements to my general diet.

By stacking my new habit of  posting my Daily Food Diet between my existing morning habits, I have managed to post 337 days in a row without missing a beat! 

And, by keeping a cruet of olive oil in a handy location beside our stove, I have successfully eliminated the habit of reaching for the butter dish every time I pan fry.

Other helpful habits, big and small,  have been made along the way, but you get the idea!

Daily Food Diary – Day 337

Breakfast:

(1) c coffee (2)

(1/2) grapefruit (39)

(1/2) tsp sugar (8)

(1) granola bar (160)

Lunch:

(1) Taco salad (899)

(8) Oz water

Snacks:

(2) Belgium chocolate cookies (107)

(15) Lays lightl salted ripple chips (218)

(2) mini chocolate treats (80)

Total consumed calories: 1513

Total used calories:  377

(30) min walking (137)

(42) min aerobics (240)

Total net calories: 1136

Net calories goal: 1208 – 1136 = 72 under 👍

That’s it for today.  Take care and have  great day! ☺️💞