This is the 163rd Day of posting my Daily Food Diary. It is also our 4th day of being away from home.
Traveling and spending time with family makes for a nice break from being home. It also makes managing one’s diet a little more challenging.
Since travel day, which was pretty bad,Β I have been managing fairly well.Β The only problem has been with water.Β We have spent time here at son Dan’s before, but this time I cannot handle their water. π€¦ Last night, I figured it out. Β Fortunately, we had a two gallon jug of filtered water from home in the Jeep. Β I switched to that and all is good.
This morning Dan & son Dan are gone to a golf tournament.Β I got Lucas off to school 0n time. Β Cason made his own breakfast, ate, and got himself dressed for the day. π
I’d say the day is going smoothly so far – except for the three problem children. π


Molly and Bacardi love to get each other going, and this morning they were wound up from the get go.Β Cornelius isn’t up for the shenanigans so he contributes to the chaos by yipping and yapping at the other two until they turn on him.Β Β They are all on a break at the moment – but it is only for the moment. π€«
Granddaughter Gabby, is getting ready for work so I should run downstairs, get dressed, and be ready to workout when she leaves. So far so good! I haven’t been walking due to smoke and rain, but I am getting my morning aerobics done.Β All or something!

Daily Food Diary – Day 163
Breakfast
(1) c coffee (2)
(1) c Honey Nut Cheerios (147)
(1/4) c 2% milk (28)
Lunch:
(3) sm. Riblets (100)
(1/2) c macaroni salad (80)
(1) c raw vegetables (18) (2 SVG)
(24) oz water
Supper:
(2) gin & tonic (220)
(4) oz ground beef burger – no bun (243)
(1/8) c marble cheese (57)
(1/2) c brown beans (300) (1 SVG)
(1/4) c macaroni salad (80)
(1) c raw vegetables (18) (2 SVG)
(12) oz water
Total net calories: 1327
Net calories goal: 1238 – 1327 = 89 over π
Fruits & vegetables: 5 servings
Fruits & vegetables goal: 7 servings π
That’s it for today. Take care and have a great day! βΊοΈπ









