Daily Food Diary – Day 163 of 365

This is the 163rd Day of posting my Daily Food Diary.   It is also our 4th day of being away from home.

Traveling and spending time with family makes for a nice break from being home.  It also makes managing one’s diet a little more challenging. 

Since travel day, which was pretty bad,Β  I have been managing fairly well.Β  The only problem has been with water.Β   We have spent time here at son Dan’s before, but this time I cannot handle their water. 🀦 Last night,  I figured it out.  Β  Fortunately, we had a two gallon jug of filtered water from home in the Jeep. Β  I switched to that and  all is good.

This morning Dan & son Dan are gone to a golf tournament.Β  I got Lucas off to school 0n time. Β  Cason made his own breakfast, ate, and got himself dressed for the day. πŸ‘

I’d say the day is going smoothly so far – except for the three problem children. πŸ™„

Cornelius (L) and Bacardi (R)
And Molly!

Molly and Bacardi love to get each other going, and this morning they were  wound up from the get go.Β  Cornelius isn’t up for the shenanigans so he contributes to the chaos by yipping and yapping at the other two until they turn on him.Β Β  They are all on a break at the moment – but it is only  for the moment. 🀫

Granddaughter Gabby, is getting ready for work so I should run downstairs, get dressed, and be ready to workout when she leaves. So far so good! I haven’t been walking due to smoke and rain, but I am getting my morning aerobics done.Β  All or something!

Gabby! πŸ’•

Daily Food DiaryDay 163

Breakfast

(1) c coffee (2)

(1) c Honey Nut Cheerios (147)

(1/4) c  2% milk (28)

Lunch:

(3) sm. Riblets (100)

(1/2) c macaroni salad (80)

(1) c raw vegetables (18) (2 SVG)

(24) oz water

Supper:

(2) gin & tonic (220)

(4) oz ground beef burger  – no bun (243)

(1/8) c marble cheese (57)

(1/2) c brown beans (300) (1 SVG)

(1/4) c macaroni salad (80)

(1) c raw vegetables (18) (2 SVG)

(12) oz water

Total net calories: 1327

Net calories goal: 1238 – 1327 = 89 over πŸ‘Ž

Fruits & vegetables:  5 servings

Fruits & vegetables goal: 7 servings πŸ‘Ž

That’s it for today. Take care and have a great day! β˜ΊοΈπŸ’•

Daily Food Diary – Day 161 of 365

This is Day 161 of my Daily Food Diary. That is a solid  23 WEEKS! πŸ˜ƒ

We are now away from our  home base and spending a few days with son Dan and family. 

Yesterday was our travel day here so  I missed doing my morning aerobics workout.Β  I also missed out on any walking, due to heavy smoke drifting through Saskatchewan and settling here once we arrived.Β  Son Dan spent the day putting together an amazing supper of home made baked beans and smoked ribs.Β   Daughter in Law,  Amanda, topped it off with a decadent Gin and Tonic.  All in all, the results of my Daily Diary are a cautionary tale of traveling and visiting family.

Today, things are looking up.Β  While it is still too smokey  to go out for a walk, I did get my aerobic workout in and I had a workout buddy to work with.

Grandson Cason

Six year old Cason came up to do my aerobic workout with me.   We finished that and he chose one of his favourite You Tube workout challenges and we did that as well. πŸ’ž

Daily Food Diary – Day 161 of 365

Breakfast:

(1) c coffee (2)

(1) tsp butter (69)

(1) tsp olive oil (40)

(2) eggs (160)

(1 1/2) slices Piller’s shaved ham (25)

(2) green onions (12) (1 SVG)

Lunch:

(1) A & W Teen Burger (no bun) (390) (1 SVG)

(1) Reg. Fries (310)

(1) Reg gravy  (69)

Snacks:

(1) Gin & Tonic (110)

(24) oz water

Supper:

(1 ) c brown beans (600) (2 SVG)

(3) BBQ smoked pork ribs (540)

(1) c raw vegetablesΒ  (35) (2 SVG)

(2) tbsp ranch dressing (155)

Total Net Calories: 2417

Net calorie goal: 1238 – 2417 = 1179 over πŸ‘Ž

Fruits & Vegetables: 6 servings

Fruits & Vegetables goal: 7 servings πŸ‘Ž

That’s it for today! Take care and have a great day! πŸ₯°πŸŒž

Happy Mother’s Day

It is that time of year again, that time to honor mothers.  I generally post a tribute to my own mother on this day.  She has been gone for eleven years now but she is still very much in my thoughts – today and most every other day of the year.

Mom & family – Denise, Pete, Jeanne, Mom, Elaine, Me & Lorraine

However, despite my admiration for my mother’s dedication, determination, and efforts to keep us alive and in line to adulthood, my Mother’s Day post this year isn’t really about her. πŸ™„

This year my Mother’s Day post is about me and my life as a mother (and grandmother).

Me – as an aging mother and early years grandmother
My littles – Jennifer, Mark, and Daniel

Being the mother of infants, toddlers, and preschoolers was the greatest experience of my  life.   My littles were perfect, adorable, innocent wee souls.  As a bonus, I was  blessed with the endless strength and stamina to keep them fed and clothed, clean and happy.   AND  as if that was not bonus enough – I got  to prove that,  having learned from all of the mistakes that my own mother made raising me,  I  could and would do MUCH better raising mine.   

The years of elementary school were still pretty doable.  All three of my kids made it safely from one grade to the next.   I started working full-time,  I did everything I could to give my parents the help they needed when my father developed cancer and the four years of hell that entailed,  but my kids were always first and foremost.     Again, I kept them fed and clothed, cared for, and cleaned up after – as well as attending their concerts, school, and sporting events.    Go Mom!

My teens – Dan, Jennifer, (me), and Mark

With their early teen years, came major changes in our lives.    My father passed away and shortly thereafter I took my kids, our dog, and my favourite plant – precious little else – and moved across the city from their father.   The first year and a half we lived on a wish and a prayer. 

We lived in a lower level duplex (basement apartment if you want to get technical).  I started working two full time jobs.  My kids were great, as were their friends – a number of whom soon became regular members of our little family.  I kept them all fed, kept mine clothed and in school(s).  Three separate schools because they had very different preferences.  I saved and took us and my mother on a week’s vacation to a summer resort.   I bought a much newer and more reliable vehicle (A  shiny turbo charged Silver & Black convertible).   And I moved us into a true side by side duplex with a full finished basement, two bathrooms, and an amazing laundry room.   I bought our very own barbecue and lawnmower.  We had room to spare, which my kids filled with more of their friends – who I fed on a regular basis. 

My kids were fed, clothed, clean and happy!  I was THE MOM – the mom that full grown adults wished they had. 

Finally, I met and married Dan.  He loved me, he loved my family and he was, and is, there for all of us.

And then, all too soon,  my kids were all grown up.  They moved out, married, and had their own kids – adorable, affectionate, brilliant kids (who love me and adore Grandpa Dan).   And then…  my kids were suddenly hell bent on being the parent I apparently never was.    No repeating my mistakes,  no stressing over mismatched socks or broken curfews, no serving up fish sticks and jellied salad. 

Four of the kids kids

The more they realized just how inadequate I was as a parent, the more they  realized that it was I who was responsible for every bad decision they had ever made and every challenge that life had  ever presented.  Good times!

To be honest – they all turned out to be responsible adults and really good parents who do their best to be the best parent their kids could have.Β  But, these last years have hardly been living the dream family wise.

The good news is that things are improving.Β  I am on good terms with one son and my daughter – and with their families and significant others.Β Β  Unfortunately, my family is a work in progress,  but here’s hoping and praying.Β Β 

Happy Mother’s Day!

Parenting 101

My Parents’ 50th Anniversary (1989)

On January 1st, I made a commitment to make PEACE my priority this year. I have made a strong and consistent effort to stay true to my commitment. In many ways, I have made significant progress in becoming less anxious and in making my life more peaceful.

There is one area of my life where I continue to struggle on a regular basis . My problem area is parenting – and grandparenting – and when the time comes (if I do not pull myself together) – it will be great-grandparenting. πŸ‘΅

The problem (for me) started with my Mother. She taught me, that if you love someone you care about them. If you care about someone you WORRY about them. I am sure that is what her Mother taught her and, God forbid, that is what I taught my children. 🀦

I love my children and I adore their children. I care immensely about them all. So, when my children or grandchildren face any challenge whatsoever, I worry. If they face a serious challenge, I go into a full-blown anxious meltdown.

I know in my mind that I am over reacting. I have faced challenges in my life. I have made bad choices and I have had to deal with the consequences. I have had my heart broken. I have tried and failed. I have struggled with health and finances and grief. I have survived and, more often than not, I have come through each challenge stronger and better for having been through it.

I know my children and grandchildren are smart and capable and resilient and everything else that they need to be to survive every challenge that they will face in life. I want to stop worrying about them and start showing them that I believe in them. Regardless of the situation, I want to be a strong and calm presence in their life.

I have long believed that “The only thing we have to fear is fear itself”. This quotation has been repeated by many strong men throughout history. It is true and so extremely important! It is the basis of my commitment to making peace my priority this year.

There is nothing more debilitating than fear. Fear makes any challenge – physical, mental, or emotional – all the more difficult to conquer. Fear makes any dream or goal all the more difficult to achieve. I know because I have too often allowed fear to rule me. I do not want it to rule me or my family going forward!

There is no form of fear that is productive or helpful. Worrying about those you love, even your precious children and grandchildren is not productive or helpful. If anything, it undermines their confidence and that is unhelpful and detrimental to their well being! Worse yet, it teaches them to perpetuate this unhealthy form of love when then become parents and grandparents.

Going forward this year, I will continue to make peace my focus – for myself, my children, and my grandchildren. πŸ•ŠοΈ