Tag: mindful living

Daily Food Diary – Day 146 of 365

by annemariedemyen, posted in 2025, Health and Fitness

This is my 146th consecutive day since I began posting my Daily Food Diary! 🎉😳

Molly is waiting at the back door for our morning walk so I have to make this one really quick!

I lost some time this morning making pancakes and sausages for breakfast.  It isn’t the healthiest breakfast, especially for someone who is working to be mindful of what I am eating.  But… I used vegetable oil in and to cook the pancakes in, rather than melted butter.  I used one tablespoon of sugar  rather than two in the pancake batter.  I went very light on the butter on the pancakes I had, and we used Pure Maple Syrup – which is supposedly the least unhealthy option for processed sugar.

Yesterday, we spent much of the day outside working in the yard and garden and enjoying the beautiful weather.

That Tiny Tim Tomato plant looks pretty tiny, but it is double the size it was when I planted it in this grow bag.
And the flowers seem to be happy in their new flower bed.  This little petunia burst into bloom overnight. 

I have to run or Molly might leave without me.  I’m pretty sure she could scale our chain link fence if she wanted to.  So far we have been lucky that she hasn’t been that motivated.

But she could be – motivated that is!

Daily Food Diary – Day 146

Breakfast:

(1) c coffee (2)

(1) plain paratha (240) (1 gram)

(1) tbsp peanut butter (90) (1 gram)

(1) tbsp raspberry jam (50)

Lunch:

(2) chicken drumsticks (160) (3 grams)

(6) Hint of Lime tortilla chips (150) (1 gram)

Snack:

(1) peach (51)

(20) raspberries (20)

Supper:

(3) oz BBQ pork tenderloin (125) (1.1 grams)

(1) garden salad with lettuce, tomato, green onion, red pepper, radishes, sunflower seeds, olives, dried fried onions, and Vidalia Onion salad dressing (168) (4.2 grams)

Total net calories: 1000

Net calorie goal: 1243 – 1000 = 243 under 👍

Total Saturated Fats: 10.3

Saturated fats goal: 13.75 👍

Weekly Avg Roundup :

Saturated fats: 18.6 grams

Sodium: 2639 mg

Processed sugar: 25 grams

That’s it for today.  Take care and have a great day! 💖☺️