Today is Day 244 of my Daily Food Diary. We are officially 2/3rds of our way through 2025! 🥳
I know that my Daily Food Diary has been beneficial. It has kept my unhealthy snacking in check. It has helped me to pin down foods that cause me issues. It has helped me to tweak some of my cooking habits. It has encouraged me to add collagen supplements to my daily round of vitamins. And while it is an ongoing battle – it has helped me to eat more fruits and vegetables and to drink more water.
That being said – I am struggling with my health and wellness lately.
As much as I love spring and summer, they have not been kind to me this year. I am almost excited to see September arrive and with it the end of wildfire smoke, a drop in humidity, and hopefully an eradication of all the mould and mildew this year! The last being the worst lately. 🥺
At least for today, I am just avoiding the not so great outdoors.
Daily Food Diary – Day 244
Breakfast:
(1) c coffee (2)
(1/2) grapefruit (39)
(1/2) tsp sugar (8)
Lunch:
(3) oz chicken (140)
(10) Hint of Lime tortilla chips (250)
Snacks:
(1/2) c caramel corn (85)
(1) 355 mil can Root Beer (170)
(48) oz water
Supper:
(1) cheese tortilla wrap (85)
(1/8) c pizza sauce (17)
(1/4) c shredded marble cheese (120)
(9) slices Pepperoni (89)
(3) oz ham (86)
(1/4) c mushrooms (11)
(1/2) c onions (32)
(1/4) c green pepper (7)
Total calories: 1226
Calories burnt:
(30) minutes walking – 101
Total net calories: 1125
Net calories goal: 1229 – 1225 = 104 under 👍
That’s it for today. Take care and have a great day! 💞☺️
Seclusion 101 with AnneMarie 