It is Sunday morning and I am celebrating 46 days in, eating more mindfully by tracking and posting my Daily Food Diary.
Dan, Molly, and I are also celebrating Molly’s third birthday! We aren’t doing much but Molly is going for a ride out to the cemetery for a visit with Dan’s dad, Nick who would likewise be celebrating his birthday today.

I can’t believe how fast these past two years have gone since Dan has been home full time. The first year of Molly’s life, Dan was working thirteen hour shifts, twenty four seven. That year lasted forever! I felt a profound sense of relief and gratitude for every day that we survived and counted the days until Molly would be a year old and capable of reining in her attitude and exuberance. (Spoiler alert – I’m still waiting, but things have improved now that Dan is retired. Dogs choose their own pack leader and Molly chose Dan to set some boundaries.)









Over the past two years, Molly has dialed it back a bit.





Food Diary – Day 46
(1) c coffee (2)
(1) c Shreddies with milk and sugar (247)
(21) Tater tots (300)
(24) oz water
(1) c tea (1)
(25) Ripple chips (270)
(4) oz dark skinless turkey meat (183)
(1 1/2) c macaroni & cheese (350)
(1 1/2) c steamed brussel sprouts with butter, salt & pepper. (120)
(1) Side salad (150)
(12) oz carbonated water
(2) mini chocolate cupcakes (200)
Total calories: 1822
That’s it for today. Take care and have a great day! 💞🌞

Happy Birthday, Molly You are a beautiful girl! Three years already? Happy Sunday, guys. 😊
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I know, John! It seems incredible but there she is! Thank you for being one of her biggest fans. 🤗
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Aw, you’re welcome! ☺️
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beautiful dog 😍
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Lovely post! I laughed that the fence became a suggestion after four feet of snow.
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Thank you, Anne! Have a great day! 💞🌞
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Thank you! 🤗
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Happy Birthday Molly Girl❤️. Thanks for the weekly smiles.😊
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Happy birthday Molly! She is a beautiful dog!
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Thank you from Molly!
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She is beautiful but I don’t think I could do it again. Dan probably could! 💞🤗
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Happy Birthday, Molly! You are gorgeous! After telling you a week or two ago that I would maybe start my food diary the next day…. I fell off the wagon before I even climbed on. Maybe tomorrow?
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Thank you, Janet! Molly appreciates compliments. 🤗 Any day is a good day to start. You don’t need a big official journal or anything. I just keep a pen and a little scratch pad on our coffee table and scratch things down as I go about my day. 🙂
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Happy Birthday Molly!! I know what you mean about time flies! It will be 4 years this May that my Murphy came into my life. Crazy that he’s turning 7 years old this year. Molly is as gorgeous as ever. What wonderful photos you’ve shared! 💖 Have a great week! 🤗
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Thank you, Diana! It sure doesn’t seem like four years since you’ve had Murphy. I remember when you first got him. 🤗💞
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Happy Birthday sweet Molly! She has grown so much but is still a beautiful doggie! Wow, three years seems like yesterday!
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Thank you, Martha! It sure does – looking back!
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Happy belated birthday, Molly! Wow. Time does fly by, doesn’t it? All rather scary! Karla
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Thank you, Karla!
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