Daily Food Diary – Day 317 of 365

Today is Day 317 of my Daily Food Diary! 🌞

This morning we were up and about for an earlier that usual walk with Molly. We left the house at 8:30, just as a LOT of people were passing through the neighbourhood on their way to work and quite a few kids were making their way to school. Molly handled the extra foot and vehicle traffic quite well all things considered.

Our weather was fairly decent, but hard to believe it was as decent as our Weather Channel would have us believe. It was supposedly plus 13C with low humidity. It seemed pretty cool and damp to us but we were dressed accordingly so we were comfortable enough.

Yesterday, we had a quiet day around here. We had our walk and I did my aerobics. The rest of the day was spent getting our new phones in order and tidying up the house. I don’t know that I did anything out of the ordinary, but my lungs felt amazing when I headed off to bed last night. Absolutely clear, and I didn’t even cough when I took a few deep breaths just to check them out. I don’t know what happened, but I’ll take it when I can get it and I just hope there will be more days and nights like that in my future. 🤗

This morning, Dan is off for coffee with some of the guys that he worked with. Molly is down for a nap. I should get on with a workout or two while all is quiet on the home front.

Daily Food Diary – Day 317

Breakfast:

(1) c coffee (2)

(1) plain paratha (240)

(1) tbsp raspberry jam (50)

(1) tbsp peanut butter (105)

Lunch:

(1) cheese biscuit (129)

(3) oz roast chicken breast (75)

(1/3) c gravy (24)

Snacks:

(1) 315 ml Root Beer (170)

(1/2) c raspberries (32)

Supper:

(2) bowls vegetable beef barley soup (360)

(2) snickerdoodles (140)

Total Consumed Calories: 1327

Total Used Calories: 193

(30) minutes walking (137)

(30) minutes aerobics (174)

Total Net Calories: 1016

Net Calories Goal: 1208 – 1016 = 193 under 👍🏻

That’s it for today. Take care and have a great day! 🌞💞