August 19th – One Day at a Time

I am finishing up a dozen loose ends this week. As much as I would like to say it is all fun and smooth sailing, that of course is not the way life goes. There are always a few hiccups along the way.

These hiccups, and potential hiccups, are the reason that I am so grateful for You Tube and for those who take the time to share their beautiful, calming videos. The two that I have posted here are ones that I have been working with this week. They help me to dig deeper, to a place where I can deal with the ups and downs of daily life in a semblance of peace, dignity and appreciation.

It is funny how so many of us tend to focus on our physical and mental well-being, while ignoring that part of us that actually controls the quality of our lives – the love, peace, happiness, contentment, abundance, freedom, and joy – all of those things that matter the most to us. All of those things that we strive to have and to share with others.

Anyway, if you are looking to invest a few minutes of your day in an exercise of spiritual healing, I recommend the following meditations. The Tibetan Monks one is fairly lengthy but I listen to it for a few minutes at a time and it saves my place for more listening at a later time. 👍

Wishing everyone a great day! Take care and I will see you tomorrow. 💞