I am finishing up a dozen loose ends this week. As much as I would like to say it is all fun and smooth sailing, that of course is not the way life goes. There are always a few hiccups along the way.
These hiccups, and potential hiccups, are the reason that I am so grateful for You Tube and for those who take the time to share their beautiful, calming videos. The two that I have posted here are ones that I have been working with this week. They help me to dig deeper, to a place where I can deal with the ups and downs of daily life in a semblance of peace, dignity and appreciation.
It is funny how so many of us tend to focus on our physical and mental well-being, while ignoring that part of us that actually controls the quality of our lives – the love, peace, happiness, contentment, abundance, freedom, and joy – all of those things that matter the most to us. All of those things that we strive to have and to share with others.
Anyway, if you are looking to invest a few minutes of your day in an exercise of spiritual healing, I recommend the following meditations. The Tibetan Monks one is fairly lengthy but I listen to it for a few minutes at a time and it saves my place for more listening at a later time. 👍
Wishing everyone a great day! Take care and I will see you tomorrow. 💞
When we went to Gravelbourg, my biggest disappointment was that the Mayfair restaurant was permanently closed. The Mayfair was an icon in Gravelbourg and Sunday Brunch at the Mayfair was the stuff memories were made of. A visit to see my mother always included taking her for at least one meal at the Mayfair.
That being said, amazingly the high point of our trip to Gravelbourg was our breakfast at Cafe Paris. Not only was our meal perfection but we were able to dine in their very unique and secluded courtyard, so that Kat could nap comfortably in the shade while we enjoyed our breakfast.
We have definitely discovered a great place to start making some new cherished memories.
One thing I did not get a good photo of was the ‘ceiling’ of the courtyard, which was a lacy combination of vines and patio lights. It was so pretty and I am sure it is gorgeous in the evening when the lights would be twinkling amidst the vines.
Our trips to Gravelbourg will not be as frequent as in years gone by, but I am fortunate to have my own little magic courtyard at home for when I meditate. Maybe next summer, we can get some vines and twinkling lights for my evening meditation. 💞
Time to head out to my personal little French courtyard! Wishing all a nice Sunday. Take care and I will be back tomorrow!
Growing up, I came to believe that caring for others meant worrying about them. Loving others meant sharing their suffering and feeling their pain when they were struggling or going through a difficult situation. You did anything practical you could to help them, if there was anything you could do. But mostly, you shared their sorrows. I am not sure how this was supposed to help, but you did it. To make sure it worked, you told them how much you were suffering with and for them. Than they could be suffering and guilt ridden for making you suffer from their pain. It was all very complicated and strange but I believed it, without question, for decades.
Eventually, I decided that worrying about loved ones and sharing their pain was not particularly helpful – especially if they had to feel grateful and guilty to boot. I still loved people. I still wanted to be there for them through difficult times but I had no idea how. Sometimes there are no words to say, or ways to say them, nor is there anything practical for one to do.
I could not stay in my current bubble of peace and relative well-being and pretend I was not aware of what loved ones were going through. I did not know what to do – but I knew that I could no longer add more grief to such situations.
Last night, I received news of two such difficult situations affecting family members. My first reaction was worry and pain and grief for all concerned. I knew I had to find something better. When I went to bed, I found a meditation on You Tube and blocked out everything but the voice and the soft background music.
It was rather a long and difficult night but, when I woke up this morning, this hymn from my youth was playing in my mind. It was magical. 💞 I always loved this hymn, and it was always meaningful, but today it means even more on a personal level.
I wasn’t sure about including the last verse, because it did not seem relevant to this situation but I decided to go with it. Dying isn’t always about dying – sometimes it is about changing, about letting go of old beliefs to accept new beliefs….
I have no idea if my sister and her husband or my daughter and her family can feel the love and peace and healing that I am sending them today. I can only trust and believe that they are feeling it on some level. But I do know, I absolutely know, that it is better than sending more pain and worry and guilt and grief their way. 💞
Wishing all a good rest of today and a nice weekend. See you tomorrow. 💞
It is already Day 28 of my ‘Accentuate the Positive’ blog challenge. My positive for today is all about the Sunday! Every day is special but for myself and I am sure for many others, Sunday is extra special.
Sunday is typically a day of rest and relaxation, gratitude, and healing. My yesterday Sunday was fairly typical.
That was my Sunday yesterday – and that is it for Day 28! Only two more days to go. I think I’ve got this one. I have not really found this too challenging, but enough so that I have thoroughly enjoyed doing it.
Have a great day and I hope to see you tomorrow! Have fun and take care – especially if you are in the path of this heatwave that is moving our way. 💞
Since I have retired, the positives in my life are ubiquitous! Today for the twenty-first day of my June ‘Accentuate the Positive’ challenge, I have chosen to express my appreciation for this wonderful time of my life – RETIREMENT 🥳
I appreciate that my retirement provides the time for doing what I please, when I please! I particularly appreciate this in the morning. I love having the time to enjoy my coffee, while reading my online newspaper and playing my morning internet game. 💝
I appreciate having time to take care of myself and run errands that I need to deal with. I never have to stress about making doctor or dentist or optometrist or hairdresser appointments – I am free – anytime! I can even take Kat to the vet or groomers any day of the week!
I appreciate that in retirement the weather is always perfect! If it is warm and sunny, I can spend the day outside enjoying the beautiful day. If it is rainy, snowy, cold, or windy, I can stay inside and look out the window and appreciate what I have the option of avoiding!
I appreciate that I SAVE so much money that it is not terribly painful to take a significant drop in income since I retired . I save on taxes, on clothes, on vehicle expenses, on take-out food, and on spending money – just because it was my payday reward for working. 🤦
When the weather is lovely, I appreciate that I can spend my time outside – during the best parts of the day. I check up on my flowers and vegetables, do a bit of clean-up, water and take care of my plants. I have even been working on our front lawn this year. Still a ways to go, but at least it is green!
I appreciate that shopping is so much easier! My husband has always, and still does, the bulk of our shopping. However, there are times when I go with him, or without him, for whatever reason. Shopping is so much easier mid-week, when most people are at work!
The biggest positive of retirement is the time I get to spend with my husband. Although he still works 24/7 shifts, at least when he has time off, I have time off! Time we can actually spend together! 👫
Whether you are working towards it, or already living yours, I hope you enjoy your retirement as much as I enjoy mine. 🤗
Twenty-one days down and only nine more to go! Thank you for dropping in today and I hope to see you tomorrow.
I am ten days into my June ‘Accentuate the Positive’ challenge and it is time to go a bit deeper. Today’s post is a peek into my soul, spirit, inner-being exercise routine. Meditation my way. 💞
Through the years, I have made several attempts to start meditating. I was too busy running in circles to slow down long enough to get far with my efforts, so they inevitably petered out.
Last year, after I retired, I took a lot of long walks with Kat. What started as a means to strengthen my respiratory system and take a few pounds off my pooch became so much more. I reached a place of peace and tranquility that I had never experienced before. It was a place where meditation came easily.
At some point I discovered a world of meditation on YouTube. For me, it was meditation made simple! There are videos available for guided meditations, chants from indigenous and religious persuasions, music to meditate by, and more.
The following are a few of the meditations that I have found particularly helpful and effective for me. If you have never meditated before , I suggest you note the following:
1. Never listen to these videos, or any meditation videos or audios, when driving or in an any situation where you need to be awake, alert, or cognisant.
2. I recommend using headphones or earbuds for maximum effect of any of these meditations.
3. These videos are ones that I would recommend trying because they work for me. They may not work for you, but I hope that does not discourage you from searching for something that does. I believe that our spiritual, inner-being, or soul well-being is as important as our physical and our mental health.
4. Meditation does not replace professional medical, psychiatric, or psychological care. Consult your professionals if you are at all concerned that meditating could affect any condition affecting you or any treatment that you are undergoing.
5. These videos may occasionally make you uncomfortable, especially if have very strong religious or anti-religious beliefs. Personally, I find I can easily ignore any momentary discomfort caused and in some cases I have come to realize that I have unconscious beliefs that I am quite happy to rid myself of.
This last meditation, is the one that I found the most challenging for me. As I was listening, I had a flash of memory from my childhood. I grew up in the Catholic Church and attended mass frequently – Sundays, holidays, funerals, weddings and on random weekdays. Like myself, the church has changed along the way. Back sixty-some years ago, there was a place in the Mass when everyone struck their chest three times and each time professed “I’m not worthy…I’m not worthy…I’m not worthy”. That was harsh! It bothered me then and now I find it totally bizarre. Who and why would anyone ever think this was reasonable or rational? Why would any creator place us in a world of trees, flowers, mountains, oceans, skies, and sunshine if we were supposed to feel unworthy? What is more, why would I keep anything so wierd tucked into a dusty corner of my mind? I am glad I dug it out and seriously questioned it. I am glad that this meditation made me feel uncomfortable. For me, it worked. I feel worthy and I wholeheartedly believe we all should! If there was no hope, why would we even strive to be better?
That is it for today. One third of my challenge down, two thirds to go. 😊
Some days, I just have to walk off the negative before I can find the positive. 🤷 For the third day of my June ‘Accentuate the Positive’ challenge, I decided to share some of the paths I have wandered and enjoyed over the years.
Three days down, twenty seven to go! Have a beautiful day and I hope to see you tomorrow! 💞