February 17th – Meditation

The blog post that I chose to review/update today is one from December of 2020.   Meditation has been an ongoing part in my process of going from employment to retirement.   This post is one of a number of posts that I have written on my experiences with meditation in the past couple of years.

https://seclusion101withannemarie.com/2020/12/08/meditation/

My current thoughts on meditation are beautifully expressed by these words spoken by Thich Nhat Hanh…. “Meditation is not evasion; it is a serene encounter with reality.”

That is all I have for today. Take care and have a great day!💞

10 thoughts on “February 17th – Meditation

  1. One of the reasons I enjoy yoga, which has elements of meditation, is that it helps me focus on my breathing. I know I should do it more often, but I usually put it off and then forget. Today is a new day though.

    Liked by 2 people

  2. I think that meditation must be very healing for the lungs you have written about. They get a chance to relax with your breathing. I have a regular quiet time each morning though mine is more prayer than meditation. It settles me too.

    Liked by 2 people

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s