February 17th – Meditation

The blog post that I chose to review/update today is one from December of 2020.   Meditation has been an ongoing part in my process of going from employment to retirement.   This post is one of a number of posts that I have written on my experiences with meditation in the past couple of years.


My current thoughts on meditation are beautifully expressed by these words spoken by Thich Nhat Hanh…. “Meditation is not evasion; it is a serene encounter with reality.”

That is all I have for today. Take care and have a great day!💞

10 thoughts on “February 17th – Meditation

  1. One of the reasons I enjoy yoga, which has elements of meditation, is that it helps me focus on my breathing. I know I should do it more often, but I usually put it off and then forget. Today is a new day though.

    Liked by 2 people

  2. I think that meditation must be very healing for the lungs you have written about. They get a chance to relax with your breathing. I have a regular quiet time each morning though mine is more prayer than meditation. It settles me too.

    Liked by 2 people

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