The blog post that I chose to review/update today is one from December of 2020. Meditation has been an ongoing part in my process of going from employment to retirement. This post is one of a number of posts that I have written on my experiences with meditation in the past couple of years.
https://seclusion101withannemarie.com/2020/12/08/meditation/
My current thoughts on meditation are beautifully expressed by these words spoken by Thich Nhat Hanh…. “Meditation is not evasion; it is a serene encounter with reality.”
That is all I have for today. Take care and have a great day!💞
Seclusion 101 with AnneMarie 
Lovely photo, I’ve never tried meditation.
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It takes a while to find what works for any particular individual. I like using guided meditations or music to meditate to on You Tube.
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OK, not something I’ll try. Too lazy!
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I need to meditate.
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I don’t know if it really counts as meditation but I found this a real benefit of long distance running
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Walking meditation is a thing. I think if you ‘get into the zone’ running, it would count.
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One of the reasons I enjoy yoga, which has elements of meditation, is that it helps me focus on my breathing. I know I should do it more often, but I usually put it off and then forget. Today is a new day though.
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Fortunately everyday is a new day! 💞
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I think that meditation must be very healing for the lungs you have written about. They get a chance to relax with your breathing. I have a regular quiet time each morning though mine is more prayer than meditation. It settles me too.
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Meditation and prayer are definitely good for any respiratory issues (as well as any physical, mental, or emotional ones.)
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