Meditation

With physical exercise becoming difficult to impossible since the snow and ice have moved into Saskatchewan, I have been spending more time working on my meditation. Mother always said “every cloud has a silver lining”. Meditation has become mine. ๐ŸŒจ๏ธ

I have tried meditation over the years. I even tried ‘walking meditation’ this past summer. My attempts were somewhat successful but, since I distract easily, the results have always been less than mind boggling.

Lately, I have been exploring different forms of meditation on You Tube. Most of them have peace and spiritual healing at heart, but I am amazed at the different methods I have come across.

I have come across Himalayan singing bowls, Native chanting and drums, and African voodoo beat (which is neither African nor voodoo). I find all of them deeply relaxing. I also find the pulse of these meditations very therapeutic for my heart and lungs – and even for soothing muscle cramps! ๐Ÿ˜ณ

I have found a number of guided meditations that I love. Most of them are infinitely relaxing and I find they do wonders at expanding my conciousness. These guided meditations have brought much healing, love, joy, and peace to my mind, heart, and soul.

This morning, I found a new line of guided meditations. I searched out meditations for long distance healing. I found one by Nicky Sutton called ‘Send Healing Energy Guided Meditation’. It is amazing – I think it is my new favourite. ๐Ÿ’– (If you get a sudden warm and fuzzy feeling, you are welcome – Merry Christmas ๐ŸŽ)

I find that meditating with You Tube works better for me with ear phones. I am more focussed so the meditations are more effective. Dan ordered me a pair of Bluetooth ear buds for Christmas. They will be another step up in my meditating practice. I can’t wait to get them! ๐Ÿ˜Š

Wishing all a peaceful day. If you need help creating yours – try You Tube meditation videos. A great investment in your health and well-being. ๐Ÿ’ž

6 thoughts on “Meditation

  1. I use a contemplation app off and on. Has a brief prayer or scripture passage. Then a start sound(bowls,gong,violen)goes 20 min. Another tone and prayer. I like it fine. Except when my nose itches,or my brain decides to yak,yak,yak. Or I doze off๐Ÿ˜ฑ. You use a word,your choice. I also picture showing yakking thoughts the door. Its a work out! My husband got me bluetooth headphones one year. I’m sold on them. I can walk around the house and leave the phone behind. Earbuds make my ears itchy…its winter-time to itch.๐Ÿ˜Š

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