Full Moon

A few more hours and we will be on the other side of another full moon. I thought I would share a few special pics for anyone feeling the effects🧟

Peace, love and kindness to you and yours💖

7 Best Ways To Deal With Stress

Having spent a good part of my life dealing with stress, I have had ample time figuring out what works, and what does not work for me. These are some of my favourite stress relievers.

1. Nature. There is nothing as calming and perfect as nature for dealing with stress. In Saskatchewan, it is too frigid for a good portion of the year to get warm and fuzzy in the great outdoors.   During these times I get my nature fix by going through pictures of nature – mine, those on social media, or even  via Google Earth.  I also tend to give my houseplants a little more TLC in the winter, just to spend time around something living and green.

2. Positive Affirmations. I keep a journal where I write out positive affirmations every morning. At night, I make a point of sending some special thoughts to any particular challenges I have coming up the next day. Both exercises tend to give me a feeling of control and a positive focus.

3. Deal With It. If I feel myself getting stressed over something I try to deal with it asap. I make the worst call of the day, deal with the most difficult file, go through the most challenging task as early as possible in the day. Once that is over, the rest of the day is easy. I try to tackle any stressful situation in the same manner.  I hate personal or medical appointments.  Last summer I was seriously behind in that department so I booked up the early days of my summer holiday. In three days I saw my doctor, dentist and optometrist, I got my hair cut, my nails done and my eyebrows trimmed, finally as an added bonus I took my dog to the vet to get her checkup and shots.  The rest of my holiday was my best ever!

4. Own The Stress. When I start feeling stressed out, I try to find ways to make myself feel better and relieve my stress. I take a walk, do breathing exercises and meditation, practice yoga, or take a bath.  I work on getting plenty of rest and make sure I am getting a healthy diet – particularly cutting back on salt, sugar, and caffeine.

5. Stretch My Safety Zone.  I got this bit of advice from an article I read years ago.  It said,  (I am paraphrasing) “You will always feel discomfort when you are expanding your safety zone, but if you keep retracting  back into your safety zone to avoid the discomfort, you will ultimately end up curled up in your bed watching your life go by.   If you ignore the discomfort and keep pushing your limits, your safety zone will expand and your life with it.”    Great advice! I welcome that feeling of discomfort now as I recognize it as a good sign.

6. Tidy Up. Clutter and mess does nothing to calm my frayed nerves. When I am stressed, I love to get neat and organized, whether I am at home or at work. The activity helps burn off nervous energy and having a clean and orderly space just makes me feel better.

7. Mental Exercise. There is a scientific reasoning behind this – if you are particularly stressed (emotional) you can calm yourself by focusing on a mental exercise. I use this one if I am waiting for a meeting, appointment or stuck in traffic. It works like a charm

These methods of stress relief work for me. I hope if you are stressed out, you will try them. And I hope that you will share any methods that work well for you!

Positive Affirmations



Every morning, I start my day by writing out a page of positive affirmations. I begin each new year with a new notebook and a new set of affirmations that I have chosen during the month of December. This December I have decided to choose affirmations that inspire peace.  

2020 is the beginning of a new decade and it is the beginning of a new chapter in my life. In July, I am going to retire. I have decided that for such an auspicious year I wanted to focus on one specific topic.  Right now,  peace is a topic that I feel is worth my attention.

There seems to be so much chaos in life these days.  In my life, there is conflict at work and within my family.  There is so much noise in my home and neighbourhood.  My husband loves noise.  He loves television – especially controversial talk shows, or dramatic reality shows or violent sports casts –  generally programs that I find cringe worthy.   🤦 We live near a heavy traffic road, a rail line and in the path of our airport (most people in Regina do).   There are constant horns and sirens and the like.    In the summer, there is a household nearby that thrives on loud drunken arguments.   There are a number of dogs in our neighbourhood and one little troublemaker who always has to instigate a barking contest.

These days there seems to be so much chaos in the world in general. There are so many radical politicians with so many extreme followers, so many devastating natural disasters – floods and earthquakes and forest fires and the lot. There are so many man-made environment disasters. There are so many protesters and counter-protesters, so many screamers and so few listeners. There are so many with so little and so few with so much. It all gets to be overwhelming at times.

Fortunately, there are openings for the peace we need to heal our world. There are those moments in nature when we can experience peace. There are those people who are so peaceful and calm that it is contagious. There are babies to cuddle and puppies to pet. There are opportunities to indulge in relaxing pastimes. There are politicians and world leaders who do work together for a better stronger world. There are people working to clean our oceans and air and reclaim our contaminated lands. There is hope.

In 2020 I will start every day by focusing on peace. It may only make a difference in my mind or my life but hopefully it will, in some small way, spread to others. Hopefully, it will in some small way, help to calm the destructive chaos. 🕊️

Peace

There are a lot of posts on social media these days about the power of happiness. Happiness is today’s key to prosperity, health, love – all that is to be strived for in this life. I have nothing against happiness. Being happy is pleasant, but personally I am a huge fan of peace, above all else.

I love silence. There is nothing as soothing and spiritual and beautiful as silence. Peace exists in silence.

I love the infinite depth of peace, that feeling of absolute immortality.

I love the security of peace. I cherish opportunities to spend peaceful, happy, quality time with loved ones.

I love the kindness of peace. I love those moments that touch your heart with sweetness.

I love the simplicity of peace. I love how easy it is to focus and think and create when there is peace.

I love the strength and power of peace. I love the ability to rise above all challenges to the place where everything is natural and stress free.

Wishing all a beautiful, happy and peaceful day💖

Remembrance and Respect

People are taking time today to pay their respects to those who have fought for our right to live our lives in peace and freedom. These brave men and women, who have given everything, up to and including their own lives, deserve nothing less and so much more.

My parents were newlyweds during the second world war. While the battlefields were across the ocean, the war was felt everywhere. For the most part, young men fought the battles on the fields, however, virtually all played a part in the war effort. The men and women who were not fighting were serving as medics, field mechanics, drivers and more. They worked to keep factories, stores, schools, hospitals, and more operating at home. They built and maintained training bases for the forces in Canada. Families and friends, at home and abroad, mourned new losses every week. Young wives were left young widows with families to raise alone. Everywhere, people struggled with shortages and rationing of food and other necessities. Even the children and the elderly, were victims of the widespread devastation and destruction, suffered losses, and made sacrifices that we cannot conceive of today.

Today we must remember the reality of war and all that have been affected by it. We must give gratitude and respect to those who have served in any capacity so that we can live the life we have in Canada. We must remember that there are still places in the world struggling for peace and there are those who are sacrificing their lives to fight for it.

These days, there are many in Canada who are promoting an attitude of intolerance, fear, anger and “us against them” . This is an insult to those who we remember and honor today. Today and everyday, Canadians must work together to maintain the peace that so many fought and died for. They deserve nothing less, and so much more.