It has been four weeks since I looked in a mirror and decided that I had work to do to be ready for the arrival of spring.
I wasn’t a complete mess, but I was not good. I had allowed winter to wear on me. I was feeling funky – mentally, emotionally, and physically. I was tired of being cooped up indoors. I was feeling the strain of ongoing family issues – offspring issues. I was tired of being bombarded by bad news – locally and globally. I was tired of the years of Covid – especially the division of those pro caution and those pro ‘freedom’. Division over everything – health, government, economy, environment. It had all taken a toll.
With my favourite time of year on the horizon, I knew that I had work to do if I was going to get to fully appreciate the return of sunny days, fresh air, green grass and leafed out trees, planting seedlings in the warm rich soil, cleaning up the yard and preparing for the indoor/outdoor living of summer, and a return to regular walks with Kat (my little dog) sniffing along beside me.
With where I was, and all of the incentive to be in a better place by the time spring sprang, I decided to get to work. I started by dancersizing ALMOST every day. On a few days when I got a good workout moving snow, I may have let that slide a bit. I have worked on our diet – it’s not perfect, but it is better. And… I have been meditating, relaxing, and renewing mentally and emotionally.
Four weeks later… I am doing better. While I haven’t really lost any weight at this point, my energy level is UP, my oxygen level is consistently up three to four percent, my pulse is down six to eight BPM, and I am feeling pretty good. Mentally, I am getting sharper. My memory is better, I am doing better at word puzzles, and my reading comprehension is improving. Overall, I am more focussed. Emotionally, I am also feeling much better – happier, calmer, stronger.
I still have a ways to go, but I am impressed with how far I have come in four weeks. 🌞
Time to get my dancing shoes on. Take care and have a great day!💞