Today is Day 274 of my Daily Food Diary! ❣️With September done and gone, I am 9 months done and 3 months to go.
Every month, I choose one focus for my Daily Food Diary. For October, I have decided to go with Changing Seasons – and how they affect the foods we eat.
October started with the same seasonal indecision that we have been experiencing in Saskatchewan for a couple of weeks.
Yesterday, it was unseasonably warm. I spent time outside cleaning our Jeep and enjoying the weather. After supper, I went to pick up our granddaughter Maddy from her band clinic. I wore a sweater and left the air conditioner on.
This morning, I picked up Maddy to drive her to school. I wore my coat and turned the heater on. Such is autumn in Saskatchewan.
Last night, we went with some hearty fall Smoked Beans for supper – as well as a couple of summery Hot Dogs and a few potato chips. 🙄
It is impossible to predict which direction this month will take weather wise.
Daily Food Diary – Day 274
Breakfast:
(1) c coffee (2)
(1) c lightly frosted Shreddies (190)
(1/4) c milk (28)
Lunch:
(2) chicken drumsticks (401)
Snacks:
(28) oz water
(12) oz carbonated water
(1 1/2) serving Crunch & Munch (360)
Supper:
(1) serving Smoked Beans (393)
(2) Harvest Hot Dogs (320)
(20) light salt ripple chips (216)
Total consumed calories: 1890
Total Used calories: 504
(30) min walking (53)
(30) min aerobics (176)
(30) min weights (73)
(1 1/2) hour cleaning (140)
Total net calories: 1386
Net calories goal: 1229 – 1386 = 157 over 👎
Seclusion 101 with AnneMarie 
You’re looking fab, Anne! So true about autumn weather. Every day now, I have to adjust my power walk times because there are minimum and maximum temps I feel best at.
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Thank you, Terry! We do that too with Molly’s walks. By January we will be walking after lunch. 🙂
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