Dan and I spent much of the afternoon outside yesterday.
– We finished getting the gazebo ready for summer. Dan got all of the chair cushions out of storage and I secured them in place.
– I swept up a zillion or so of those little tree seed pods. I swear, if we locked up this place and left for the season, we would return to a forest. Every one that lands, on anything resembling dirt, takes root. 🌳
– I started potting a dozen little flower plants to fill the planter that Dan is building for the back yard.
While I am out and about as much as I can be, I am still focused on getting back to my Health and Fitness Journey.
One of my new healthy habits has been using my new Navage nasal irrigation unit, that Dan bought me a couple of weeks ago.
This unit is awesome! I have been dealing with sinus issues (and enviornmental allergies) for fourteen years! I have seen ENT’s, used a neti pot with saline solution, used prescription strength sinus sprays, and consumed boxes of antihistamines – nothing was particularly helpful.
But this is a game changer! The first week was rough. I don’t know if it was because my sinuses were such a mess or if it was just a learning curve, but it was rough. I seriously thought I might drown myself a couple of times. 🤦♀️
But, it was well worth the perseverance. My sinuses are much better and my allergies are all but gone – and all without side effects of any sort.
That’s it for today! Take care and have a great day!
Seclusion 101 with AnneMarie 