Five Weeks In!

I am five weeks into my spring fitness routine so it seems like a good time for another update.

First I just want to say that last week there was a full moon from Hell. If it could go wrong, it did, and on Saturday things went right off the rails.

NOW for the good news!

  • I managed to get through it all without coming unhinged. One step at a time… And I kept up my dancersize EVERY day. And yes, I had my glass of wine almost every evening – four out of seven for sure – but on Saturday I had two. πŸ˜‚
  • I lost a pound and a half this week. I know, that is meagre and it could come back next week, but it is better news than putting on a pound and a half. I am feeling better and that is what it is all about. Also, my body is tightening up and my weight is shifting so my clothes are starting to fit a bit better. πŸ˜‰
  • My dog, Kat is doing MUCH better today. I heard her cough/choke a little bit once this morning but she may have been faking it because she loves her coconut oil/honey/cinnamon mixture – Like Maddy used to do after I gave her a mini ice cream bar for a sore throat one day. (She even got her siblings on board. It sounded like the plague had hit when they came over. 🀣)
  • Sun is shining, snow is melting, and my seedlings are sprouting like a darn. 🌞
  • Yay! Another week of spring fitness down. πŸ€—
Zdancerliz’ has a number of YouTube videos that I have been working out with. This military themed one was a new one that I tried this morning. Despite the fact that I have the grace and co-ordination of Gumbi’s girlfriend, I was able to keep up with most of it without injuring myself. πŸ˜‰
I have used this You Tube meditation by Rasa Pura a few times lately and find it super relaxing. 😌
Kat – looking, and I am sure feeling, much better. πŸ’—

That’s it for today. Take care and have a great day. πŸ’ž

29 thoughts on “Five Weeks In!

  1. Thank you! She has several of them and I can mostly follow them. (An occasional limb goes rogue but I am getting better all the time.). I also use an oriental extreme fat burning one that I use, and I have put together a You Tube library of favourite songs that I just freestyle dance to on days when I am struggling to get motivated. They are good because at least one of the songs sticks in my head and keeps me feeling perky for hours.

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  2. Congratulations on your success AnneMarie! Kat looks so sweet, I’m glad that she’s feeling better! I had to look up Gumbi’s girlfriend Tara. I don’t recall this character. We used to say “your feeling pretty Gumbi, eh?” πŸ˜‚ Yay for snowmelt!

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  3. Good for you losing and shifting some weight around, nice job! So glad to hear your treatment is working for Kat and she is much better. I may just have to try some dancing, maybe that will shift some parts I need shifted and or gone. LOL Thanks for sharing the videos Anne.

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  4. Good for you! And good about Kat too! Spring is a long, painful ritual here in western New Hampshire. The mud is ridiculously bad this year. But it is a necessary sign that life will get better.

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  5. For what it is worth my doctor said to aim for no more than 1/2 to 1 pound a week for meaningful weight loss..(For a moment I thought that was a video of you and was really impressed! Thank goodness it wasn’t or I would have really felt inadequate.)

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  6. Lol. No that would not be me. 🀣🀣🀣. If I hit 1/2 to 1 pound a week, I would be happy. 😊 But six weeks in, I feel so much better – physically, mentally, and emotionally that I am quite happy anyway. πŸ€—

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  7. Saw her yesterday and she reminded me that my goal of weighing what I did at 20 was not a good idea.(No wonder it was so discouraging!) She wants me to aim for 6-8 pound loss. Very very slowly.

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