Still on the topic of mental and emotional well being and those that I turn to for inspiration, today my blog is highlighting Rasa Pura.
Rasa is a life coach and yoga teacher who posts guided meditations on You Tube. She is very new age, and I have to admit my personal beliefs do not totally mesh with hers, but her voice is SO soothing and her message is always SO positive, that I love listening to her meditations.
The guided meditation that I have been using regularly for the past few weeks is the positive affirmation “I Am” video above. My favourite line in the entire video comes at the end of the introduction “Energy flows where attention goes”.
I know that line embodies the truth because I have seen it – for better or worse – time and time again! I have seen it in others and I recognize it in myself. By repeating a negative thought ten times, I can convince myself that I am cold, tired, sickly, angry, sad, or miserable. By repeating, a positive thought, I can convince myself that I am the total opposite. Either mindset ultimately determines what I do and how I do it.
I have been listening to this particular video every day for a few weeks now (and have been working with positive affirmations for years). Is my life perfect? No, but my mindset is definitely better and improving all the time. I am generally more peaceful and happy and when I do have to deal with life’s rough moments, I am able to do so and move on – and back to a better place.
And my life is improving – my health is definitely better and I am more fit than ever, I am better at managing our finances and they are in better shape than ever – despite retiring and taking a significant cut in income, and overall my relationships are healthier. It is absolutely worth the time and effort that I have invested in learning to watch where I allow my “attention to go”.
And I am grateful to Rasa Pura for posting her guided meditations. They help me to keep my attention on the quality of life that I want and on the path to health and wellness – physically, mentally, and emotionally. Thank you, Rasa. 😊
Take care and have a great day! 💞🌞