November 3rd – Rasa Pura

by annemariedemyen, posted in Health and Fitness, November 2022, Uncategorized

Still on the topic of mental and emotional well being and those that I turn to for inspiration, today my blog is highlighting Rasa Pura.

Rasa is a life coach and yoga teacher who posts guided meditations on You Tube.   She is  very new age, and I have to admit my personal beliefs do not totally mesh with hers, but her voice is SO soothing and her message is always SO positive, that I love listening to her meditations.

The guided meditation that I have been using regularly for the past few weeks is the positive affirmation   “I Am” video above.     My favourite line in the entire video comes at the end of the introduction “Energy flows where attention goes”. 

I know that line embodies the truth because I have seen it – for better or worse – time and time again!  I have seen it in others and I recognize it in myself.   By repeating a negative thought ten times, I can convince myself that I am cold, tired,  sickly, angry, sad,  or miserable.   By repeating, a positive thought, I can convince myself that I am the total opposite.  Either mindset ultimately determines what I do and how I do it.

I have been listening to this particular video every day  for a few weeks now (and have been working with positive affirmations for years).    Is my life perfect?  No, but my mindset is definitely better and improving all the time.   I am generally more peaceful and happy and when I do have to deal with life’s rough moments, I am able to do so and move on – and back to a better place.  

And my life is improving – my health is definitely better and I am more fit than ever, I am better at managing our finances and they are in better shape than ever – despite retiring and taking a significant cut in income, and overall my relationships are healthier.   It is absolutely worth the time and effort that I have invested in learning to watch where I allow my “attention to go”.

And I am grateful to Rasa Pura for posting her guided meditations.  They  help me to keep my attention on the quality of life that I want and on the path to health and wellness – physically, mentally, and emotionally.   Thank you, Rasa.  😊

Take care and have a great day! 💞🌞

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14 thoughts on “November 3rd – Rasa Pura”

  1. A co-worker of mine years ago used to use that line: Energy goes where attention flows. It was in her volunteers for crisis training and she would use it to help them in preparing for their first crisis intervention–when trainees are usually scared they will mess up. I have always remembered it. Now, I think I need to check out this meditation.

    Liked by 1 person

  5. I listened to videos like that when I work online and even while sleeping. It sinks into your subconscious mind even though you are asleep. I also took quite a number of courses on gaia.com. It really does help to stay and keep a positive attitude. Thanks for sharing the video I will check it out!

    Liked by 1 person

  7. I hope you like it. I find positive affirmations really help – especially as I am falling asleep. It makes a huge difference in how I start my day when I wake up. I will have to check out gaia.com. Thank you!

    Liked by 1 person

  10. I do think, especially in these awful political times to your south, that it is easy to fill my thoughts with the opposite of positivity. I need to be constantly reminded where to direct my thinking. The affirmations here seem to be perfect for that.

    Liked by 1 person

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