One Week To Go

Oneย  week until I will be celebrating a solid year since I began my health and fitness journey.ย  ๐Ÿฅณ

I am not celebrating the strong finish that I had hoped for.ย  With a broken arm,ย  it is difficult to get as physical as I had planned.ย  But, I am still doing my darndest to dance my way into Year Two and toย  finish Year One on as positive a note as possible.

I made a motivational sign for my fridge.ย  What I lack in creative talent, I make up for in determination.ย  ๐Ÿคฃ

I have also been….

  • Getting lots of rest – as in eight to ten hours of sleep per day/night.ย  (Yes, I have been having an afternoon nap. ๐Ÿฅฑ)
  • I have been meditating.
  • I have been reading and following my favourite motivational speakers on social media.ย  Specifically,ย  those who ‘walk the walk’ and live the life they preach.ย 
  • I have been eating healthy and have added calcium to my supplement routine of B12, Vitamin D, Lutein, and zinc.ย  The zinc is another temporary supplement that I have been taking to help heal any lingering effects from my pre-Christmas flu.
  • I have been relaxingย  with loved ones.
I still love my dog. ๐Ÿ’ž
  • And I have been checking in with my Volley (online fitness group) every day.ย  I couldn’t start my days nearly as well as I do without their enthusiastic morning messages. ๐Ÿ˜
  • And of course, I have been doing my best to do all that I can in our kitchen and around our house. It is the least I can do to show my gratitude for everything my husband has done for me in these past few weeks – and the past twenty-four years. ๐Ÿ’ž

That’s it for this week. One more week until I begin Year two of this fitness journey I am on. I am excited to see where this upcoming year will take me. I can’t believe how far I have come and how beneficial this year has been for me – despite a couple of rather major setbacks.

Take care and have a great day!๐Ÿ’ž๐ŸŒž

And love ๐Ÿ’“

31 thoughts on “One Week To Go

  1. I admire your determination, Anne Marie! Keep on truckin’… Have you tried Zinc Oxide on that bruise? It helps the bruise go away faster. ๐Ÿ‘๐Ÿป

    Liked by 1 person

  2. I love this Anne, and the saying on the fridge is perfect and perfectly awesome. Keep on rockin’ that dancing–you are looking happy and healthy! And thank you for my Monday inspiration!

    Liked by 1 person

  3. But when I asked for a simple desert recipe for 2 people you suggested a 2 layer cake with butter cream icing????

    Proud of you so much sis.

    Liked by 1 person

  4. You are doing awesome Anne! ๐Ÿ˜ƒ๐Ÿ’ฏ%! You know Iโ€™m all to familiar with speed bumps in the road however they donโ€™t stop us. ๐Ÿ’ช Canโ€™t wait to be with you in your journey starting year 2! โค๏ธ๐Ÿ˜

    Liked by 1 person

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